Can lose weight, apples and yogurt are low-calorie food, can promote gastrointestinal peristalsis, promote digestion, only eat apples and yogurt in the morning can certainly lose weight, just in the weight loss at the same time may also have gastritis, gastric ulcers and other diseases, and long-term do not eat breakfast, only eat apples and yogurt, some people have poorer self-control, sometimes can not help but eat other foods, so that the repetitive easy to lead to lose weight! Rebound, may also be fatter than before. Occasionally you can clean up your stomach and intestines, which is still good for the body. The apple and yogurt eat separately to lose weight more obvious

Correct apple yogurt diet:

Day 1: Eat 5-6 apples, their own time to eat

Day 2: Yogurt 1,000 ml divided into a few times the average drink, do not eat other food.

Day 3: Eat three meals a day normally, choose low-calorie food.

Day 4: Eat three meals a day normally, choose low-calorie food.

Day 5:: eat 5-6 apples, their own time to eat

Day 6: repeat the above second day of eating, and so on for a period of time

Note: after the return to normal diet do not begin to overeat, eat a variety of junk food and late-night snacks, weight loss period to eliminate a variety of high-calorie, high-fat food, can not help but eat will only be more and more fat