1, you can eat quail in dog days. In summer, the high temperature, fast metabolism and high consumption of protein are all related to the insufficient intake of protein in summer. Quail is beneficial to invigorating qi, strengthening bones and muscles, resisting cold and heat, promoting diuresis and reducing swelling. Quail's meat and eggs have the effects of nourishing the five internal organs, benefiting the middle energizer, maintaining qi, strengthening bones and muscles, resisting cold and heat, and eliminating heat accumulation.

2. How to make quail meat delicious?

After the quail is preliminarily processed, the head and claws are cut off, the back is cut open, and the internal organs are removed and cut into pieces. Cut ginger into thick slices, and peel the garlic head. Add water to the pot, put it on the fire, add quail blanching water, boil and skim off the floating foam, remove it and rinse it with cold water. Heat a wok, add oil, stir-fry onion, garlic and watercress hot sauce, then stir-fry ginger slices slightly, and then add quail pieces; Add appropriate amount of water, salt, sugar and yellow wine, bring to a boil and simmer with low fire. When the quail is tender, concentrate the marinade with high fire, add red oil, sesame oil and monosodium glutamate, mix well, take out the pot, put it in a basin, cool, and serve on a plate.