I. Ingredients ?

Shredded cucumber moderate

Pear 1

Sugar 5 spoons

Ginger 3 slices

White sesame seeds moderate

Aromatic oil moderate

Capsicum oil moderate

Soy sauce 2 spoons

Old vinegar 2 spoons

White vinegar 100 grams

Coriander moderate

Second, the authentic Korean cold noodles (soup preparation) practice ?

1, cold noodles boiled over cold water standby evenly yards on the cucumber shredded cilantro, spicy cabbage, chili oil boiled an egg cut in half, add a few slices of beef or ham sausage, dripping sesame oil and sesame seeds

2, the whole of the white pear slices and then poured into a little hot water over the pear slices stood over a few minutes, so that the pear juice to fully emit out of the water temperature to cool down the cooling of the pear water, add 2 tablespoons of soy sauce, 2 spoons of vinegar, ginger, two or three pieces can be, focusing on the white pear, the pear is a good choice. two or three slices can , focus on white vinegar and sugar, can be 1:1 ratio!

3, cold noodle sauce adjusted almost after the taste, add mineral water to dilute a big bowl of cold noodle soup! Diluted cold noodle soup if the taste is light, you can follow up their own taste, and again mix in sugar and vinegar!

4, good cold noodle soup in the refrigerator overnight, to be all the flavors slowly blend together, take out to eat the taste is the best Oh! Soup can be made one time a large bottle, stored in the refrigerator, want to eat at any time to take out very convenient.

Expanded Information:

The authentic cold noodle soup is made of beef or other meat carefully simmered broth, so the nutritional value is not comparable to which with the seasoning thickening of the stock

What is the nutritional value of authentic cold noodle soup?

1, authentic cold noodle soup is rich in vitamin B6, can help enhance immunity, promote protein metabolism and synthesis;

2, containing carnitine, chicken and fish carnitine and sarcosine content is very low, but the beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders;

3. Containing potassium and protein, beef is rich in protein, and 4 ounces of lean tenderloin produces 22 grams of first-rate protein;

4. Soup is very low in fat, but rich in bound linoleic acid;

5, The soup contains trace minerals such as zinc and magnesium. Zinc is another antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamate and vitamin B6*** to boost the immune system. Magnesium, on the other hand, supports protein synthesis and, more importantly, increases the efficiency of insulin anabolism.

So the nutritional value of authentic cold noodle soup can be said to be very rich.

Baidu Encyclopedia : Cold Noodle Soup of Korea