Changgao soup is a popular nourishing soup believed to increase height. The following are 10 ways to make soup stock. I hope it can bring inspiration to everyone.

The first is to make soup from pork bones, which is one of the most classic ways to make soup. After boiling the pork bones, add ginger slices, wolfberry, yam and other ingredients, and simmer for several hours. This soup is delicious and is believed to help promote bone growth due to its rich collagen content.

The second is chicken leg soup, suitable for people who don’t like the taste of pork. After boiling the chicken legs, add the same herbs for seasoning and simmer for about 2 hours. Chicken is rich in protein and calcium, which helps build bone strength, thereby promoting height growth.

Next is the bird's nest soup, which is a soup suitable for women and children. The bird's nest is stewed with snow pear and red dates, giving it a light and sweet taste. Bird's nest is rich in natural collagen and nutrients, which can effectively improve the body's immunity and anti-fatigue ability.

The above are 10 ways to make soup. Whether it is pork bones, chicken legs, fish heads and other ingredients, they can be stewed with different medicinal materials to achieve different effects. However, it should be noted that growth soup cannot increase height simply by eating it. It is also important for the critical period of height development, reasonable diet structure and exercise method.