★ Avoid drinking soy milk on an empty stomach. If you drink soy milk on an empty stomach, most of the protein in soy milk will be converted into heat in the body and consumed, which will not fully nourish you. When drinking, you should also eat some starchy foods such as cakes and snacks.
★ Avoid pouring soy milk into egg white. Because the mucinous protein (egg white) in eggs is easy to combine with trypsin in soy milk, it produces substances that are not easily absorbed by the human body, which makes soy milk lose its nutritional value.
★ Avoid excessive consumption of soybean milk. Adults drink 1 every day. Just twice, 250-350 ml each time, and 200 ml each time for children? 250 ml, should not drink too much, lest lead to overeating protein dyspepsia, abdominal distension, diarrhea and other diseases.
★ Avoid adding brown sugar to soybean milk. Organic acids in brown sugar can combine with protein in soybean milk to generate denatured precipitate harmful to human body, which will not only make soybean milk lose its nutritional value, but also be harmful to the body. Although adding sugar will not precipitate, it must be cooked and removed from the fire before adding.
★ Avoid drinking most drugs with soy milk, which will destroy the nutrients in soy milk, and the calcium and iron contained in soy milk will also reduce the efficacy of some drugs or even fail, especially when drinking with antibiotics.
★ Do not use thermos to store soybean milk, thinking that soybean milk contains substances that can remove the scale in thermos. If it is kept in thermos for a long time, it will lead to bacterial reproduction and deterioration of soybean milk.