1, the fastest way to thin waist and thin stomach
1. Brace the body action
First face lying on the floor, both hands on the ground, brace the upper body, hands to straighten, the upper body to straighten, neck as long as possible. Both feet on tiptoe, and hands together to support the lower half of the body. Hold the position for 10 seconds, and then take a break, and then continue to do this bracing action, at least 10 sets or more. I insist on practicing every night, the belly as well as the waist of the fat all disappeared, and ang head at the same time can be thin face, shaping the neck line.
2. Step action
First of all, stand well, both hands palm and straight up, the left leg to take a big step forward and bend the knee 90 degrees on tiptoe, the right leg is fixed in the original point and straight. Lean forward. Hold the pose for 15 seconds at a time and do at least 15 sets.
3. Lift your legs
First stand with your hands bent by your ears, lift your left foot to the left, bend your waist to the left, and lean your upper body to the left. Hold the position for 10 seconds, then switch legs and lift. As the leg is lifted, the body above the waist should also be over the direction of the lifted leg to lean. Do about 20 sets back and forth.
4. Leg lifts 2
First, prepare a chair with a back and turn the back of the chair toward you. Then lift your left leg straight up and hold it above the back of the chair without touching it. Straighten your right leg and bend your hands to make a fist. Hold the position for 10 seconds, then switch legs for the leg lift. Do about 20 sets of back and forth.
5. Stretching
First lie on the ground, hands and the ground to form a 45-degree angle straight up, legs straight and slightly raised, hold the position for 15 seconds, and then you can take a break and then continue to do this stretching action. Do more than 20 sets each time.
6. Side support movement
First of all, lie on the ground sideways, legs straight and close together, a hand on the shoulders, the other hand on the ground, hard to hold up the upper body. Keep the action 10 seconds, and then rest for a while and then continue to do the action. Each time you insist on doing more than 20 sets to have a thin waist effect.
Slim waist in addition to exercise is the key, but also focus on dietary aspects of the choice of food, there are some weight loss food on the waist is also very helpful!
7. Almonds, soybeans
Delicious almonds are rich in fiber as well as antioxidants - vitamin E, the contained mineral magnesium, is the body to produce energy, shaping the muscle tissue and maintain blood glucose essentials. At the same time almonds can block calorie absorption in the diet to lose weight stabilized blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most amazing function of almonds is that it can block the body's absorption of calories.
Soybeans are rich in antimicrobials, fiber and protein. Soybeans can be eaten in a variety of ways, either as a snack or used in cooking and soups. There are also many types of soy products, such as tofu and soy milk, both of which are healthy and tasty and lose weight. A study in the Journal of the American College of Nutrition found that obese people who replaced milk with soymilk as their main meal drink were more successful in losing weight.
2, summer waist thinning methods
1. blowing balloons
Want to thin waist, you only need to spend some buy balloons before you can, because blowing balloons can also be thin waist Oh. Every day blowing about 10 balloons can achieve a very obvious effect of thin waist.
I can't imagine that this way also works. I've heard that it's been passed down from Japan. So, if you are too lazy to eat diet meals, too lazy to eat slimming meals, too lazy to do some annoying weight loss exercise every day. Just right for you, you can also tie the air blown balloon on your legs to play the game of stepping on the balloon. Drink vinegar
In fact, supermarkets on the market sell fruit vinegar, lemon vinegar, or black vinegar, or rice vinegar. But I don't recommend rice vinegar because I have tasted it myself and that is really hard to drink and will make you feel uncomfortable. So, I don't recommend rice vinegar per se oh! And do not pour too much vinegar, to 1:5 ratio of vinegar and water, but also can cure constipation, if you are prone to constipation sister. Remember, you can drink more vinegar oh!
2. Baby food diet
Many people will have doubts, oh my God, how can baby food also thin waist? Indeed, in fact, baby food is with the effect of slimming, because this kind of food without salt and sugar, but eat the taste is very difficult to eat. If you can't resist the desire to eat, you can use this method to control your appetite.
3. Digestive cakes for weight loss
Basically, three digestive cakes are 100 calories, and I heard that Jolin Tsai lost weight in this way. I suggest that you might want to eat two pieces of whole wheat toast in the morning, and a piece of fruit. For lunch, have three cookies and a bottle of milk, or yogurt. Dinner should be light, and you can eat more protein things, such as tofu. Because you are resting and sleeping at night just when the body is repairing your body tissues, will use protein, so you do not have to worry about getting fat!
4. Dieting
This is very good! It won't make you eat too much starch, but drinking rice can make you feel very full! You can combine it with some vegetables and tofu, which women remember to eat more of. Because, legumes can prevent breast cancer.