With the development of social and economic development, our standard of living in the gradual improvement, but now have to face the fact that the air haze pollution. Protecting a good living environment is a fundamental condition for human survival, in general, we should pay attention to do low-carbon travel, garbage classification and other such scientific lifestyle, in addition to diet to help the body detoxification, so what is good to eat hazy days? What do you eat on a hazy day to clear the lungs?

1, white food

According to the concept of health care in Chinese medicine, Chinese medicine believes that the five organs support five colors, the haze will directly harm our lungs, and the lungs are the pivotal organ of the respiratory system. Therefore, in the winter time, we have to eat more white food is better. So what are the common white foods in life? In winter, it is the white radish, or yam, lotus root, fungus, green bamboo shoots, etc., these are very good lungs food, in addition, you can also use the lily boiled water or porridge to drink, is also a good way to clear the lungs.

2, sterilization detoxification food

Air in addition to haze, there are some naked eye invisible dirt, haze and these dirty things will affect the respiratory function of our lungs, which is why in the winter, is the high incidence of respiratory diseases period, which is related to the air quality. So which foods are detoxifying and sterilizing foods? The common ones are garlic, black fungus, kelp, mushrooms and so on.

3, life attention

In the face of severe air pollution, the best way is to minimize the outing activities, or go to a place where the air is fresh to wash the lungs, let's say some of the forested areas, where the air quality should be very good. If you need to go out, always remember to wear a mask.