What are the effects and functions of banana vinegar

What are the effects and functions of banana vinegar, banana vinegar is made with bananas and vinegar, brown sugar, it is very popular in Japan at first, and then by the people of the country after the discovery of the country, spread to the domestic. So what are the effects and functions of banana vinegar?

What are the effects and functions of banana vinegar1

1, weight loss and slimming

One of the most widely known effects of banana vinegar is weight loss and slimming, and in Japan, many Japanese people drink three tablespoons of banana vinegar every day before eating. Because the combination of banana and vinegar can help break down excess fat in the body and can convert fat into energy. With banana vinegar, eaters no longer need to be afraid to eat.

2, lower blood pressure

Banana vinegar is rich in potassium, which can play a role in lowering blood pressure. Regularly eating banana vinegar can effectively control blood pressure, prevent cardiovascular disease and effectively reduce the risk of stroke. In addition, medical research has proved that banana vinegar can also increase the number of white blood cells in the body, and can also relieve constipation and help defecation.

Banana Vinegar

1, prepare bananas and jars

First prepare the bananas, the bananas will be peeled, then cut the bananas into thin slices of about a centimeter thick. Bananas should not be cut too thick, which is not conducive to the entry of brown sugar and vinegar. Next, put the sliced bananas into the prepared jars. The jars should be washed and sterilized at high temperature beforehand, and they must be with lids for easy sealing.

2, make banana vinegar

Next, add the brown sugar to the inside of the jar, and then pour in the prepared vinegar, you can use fruit vinegar, you can also use rice vinegar, just pour the whole jar directly. Use chopsticks to stir the vinegar and brown sugar well. Put the lid on and just be patient. Usually sealed and kept for twenty-four hours, it's ready to eat, made today and ready to eat tomorrow.

Banana vinegar weight loss

Banana vinegar weight loss with banana, vinegar and brown sugar originated from Japan, and you can drink three tablespoons of banana vinegar every day with three meals to achieve weight loss. Following this method, you can be about 8 pounds lighter in a month. This banana vinegar can be drunk directly or diluted with cold water, and can be drunk before or after meals, and if after meals, it can be drunk 10 minutes apart. Drinking vinegar while eating bananas is conducive to accelerating the consumption of fat, increase satiety, so as to achieve the effect of weight loss and slimming.

2, banana vinegar diet principle

Banana vinegar diet is by "citric acid cycle" to play the role of slimming. When the vinegar contains acetic acid, citric acid, malic acid into the body, the citric acid cycle will occur. The citric acid cycle is the breakdown of nutrients such as fats, carbohydrates, and proteins into energy.

Even after eating high-calorie foods, fat is not only less likely to accumulate in the body, but is also broken down in the body. The citric acid cycle is maximized by the more activated glucose contained in bananas!

Weight loss effect: 3 tablespoons a day, you can drink directly or diluted, and even applied in the daily diet, the method is simple and interesting, the most surprising is that, without realizing it, the weight will soon be down! According to professional surveys, there are many people in Japan because of drinking banana vinegar, weight loss in 2 months 8kg, body fat is also 7% less, and even cholesterol values are back to normal! The effect of banana vinegar diet is really very amazing!

3, banana beauty effects

1, fresh and soft

Banana contains vitamins that can help moisturize the skin, especially dry skin and sensitive skin to use the banana made of masks can make the skin to maintain a soft, fresh state.

2, wrinkles

Bananas are rich in vitamin C with the effective nourishment of honey, milk, etc., to protect the skin against wrinkles, and can inhibit the production of melanin and pigmentation, so that the skin is radiant.

3, moisturizing crack

Banana contains a unique oil material can moisturize the skin. Using banana peels on cracked hands and feet can help heal the cracks and keep the skin moisturized.

4, remove ringworm

Banana peel has the role of sterilization and itching, the use of banana peel to wipe hands and face can effectively remove ringworm. In addition to the direct use of banana peels, you can also mash banana peels into mud and decoction water wash effect is also good.

5, smooth whitening

Bananas are rich in vitamin A, can effectively lighten the skin freckles, acne, effectively smooth whitening skin. You can make a yogurt banana mask with yogurt, which can help smooth and whiten the skin, and note that it is best to choose plain yogurt for good results.

6, hair care

Bananas are rich in vitamin B6, vitamin B6 can participate in the body's metabolism, and can be through the blood circulation in the role of hair. It can help prevent hair loss and reduce the production of gray hair, effective hair care. In addition, you can use beer or honey with bananas to make a hair mask, nourishing the effect of hair will be better.

What are the effects and functions of banana vinegar2

Can bananas lose weight

Bananas can lose weight, made into vinegar soaked bananas, hot summer, weight loss and heat, it is said that the vast majority of people are applicable to this method. Cut the banana into small sections, so that soak up easy to taste, and then put into an airtight container, according to personal taste to add brown sugar or brown sugar, and then finally poured into the vinegar, the banana did not pass on it.

Finally, put the lid on, shake it well and put it in a dry, cool, ventilated place for about 24 hours. When you want to drink it, it is best to chill it in the refrigerator, the taste will be better. It is recommended to dilute it after meals or when drinking, preferably one part of vinegar with ten parts of water.

Banana effects and functions

1, to prevent nervous fatigue

Bananas are known as happy food, which can provide the fatigue of the brain chemical composition - serotonin, which can stimulate the brain. Serotonin, which stimulates the brain and prevents nerve fatigue, but also makes people feel happy, comfortable, and has a calming and analgesic effect.

2, supplemental potassium

According to medical data statistics, 30-50 number is the most common group of hypothyroidism, and the incidence of women than men 15 more accompanied by the human body lack of potassium on the body. The harm is very great, often accompanied by dizziness, memory loss, general weakness, lack of sleep, tinnitus, etc. For people with hypothyroidism, eating two bananas a day is conducive to the supplementation of potassium, can effectively alleviate the above symptoms, but also conducive to the recovery of the condition.

3, slimming effect

Banana is rich in nutrients, eating is very easy to satiety, but its sodium content is low, and does not contain cholesterol, after eating not only to provide the human body with the required nutrients, but also reduce the amount of food, it does not contain cholesterol, can achieve the effect of slimming and beauty, it is a lot of beautiful lady's favorite.

4, moisturize the lungs and relieve cough

Banana stewed rock candy can play the effect of moisturizing the lungs and relieve cough, folk used to cure a long cough, it is said that the effect is very significant.

5, Run the intestinal tract

We all know that bananas are the best fruit for clearing the stomach and treating constipation, bananas are rich in soluble fiber, pectin content, can help the intestinal tract to digest, adjust the gastrointestinal function. So for people who are constipated, it has a very good therapeutic effect.

6, dredge blood

Bananas have the effect of dredging blood, can effectively balance the serotonin, but also contains the effect of muscle relaxation of magnesium, the potassium contained in the blood pressure can be prevented from rising, so that bananas are also the best consumption of high blood pressure patients.

7. The banana is very effective for people who have fever, dry mouth and thirst, and is rich in vitamin A. It is a very good fruit for the stomach.

8, alcohol poisoning

In the ancient Chinese medicine book "Daily Materia Medica" records, bananas have the magical effect of alcohol poisoning, dry to relieve muscle heat thirst, bananas are not only delicious, but also a good fruit to relieve alcohol, a lot of people are still not aware of, so after the alcohol muscle heat thirst to 2, there will be an unexpected effect of alcohol Oh.