Oysters are actually oysters, which are very common in coastal cities. Because of its rich nutritional value, it is very popular with male friends. Let Fan Fan Love Life show you the benefits of men eating oysters!

nutritive value

①: Improve sperm motility.

Oyster is rich in amino acids and trace element zinc, which is the main raw material for sperm production. Long-term consumption can improve sperm motility.

②: Improve immunity.

Oyster is rich in protein, vitamins, minerals and amino acids, especially amino acids that can synthesize glutathione. Long-term consumption helps to improve immunity.

③: Improve blood circulation.

Oysters contain a lot of amino acids, minerals and vitamins, which help to improve blood circulation.

④: Relieve stress

There are sugar books in oysters, which will be stored outside the liver to improve energy for the body, so sugar books can provide more energy for men and relieve the stress caused by fatigue.

Since oysters have so much nutritional value for men, how to eat them in daily life? Let Fan Fan Love Life make a home-cooked version of garlic oysters for everyone!

Garlic oyster

Main oysters

Accessories: garlic paste and shallots.

Seasoned soy sauce, oil consumption, blending oil

Production steps

①: Put the oysters in a dish, add water to the pot and boil, then steam the oysters in the pot for 8 minutes.

②: Beat the juice, add a little cooking oil to another pot, add garlic paste and chopped green onion, and fry over low heat for fragrance.

③: Add a little soy sauce to the pot, and mix the oil consumption evenly for later use.

④ When it's time to cook oysters, put the prepared juice evenly into each oyster.

⑤: Boil again 1 min, and then take it out.

Finished product: Such delicious soup and tender garlic oysters are ready. Is it appetizing?

Answer link of content summary

①: Why didn't you put salt in it?

A: First of all, oysters are seafood and contain a certain amount of salt. Secondly, they consume oil, are delicious and have a strong fragrance. If you add salt, they will be especially salty and will also mask the original taste of oysters.

Concluding remarks

Why are oysters a gas station for men and a beauty medicine for women? What kind of magic does it have

Let's start with science:

Oyster, also known as oyster, is the richest zinc content in all foods. Every 100g oyster meat contains 87. 1% water and 7 1.2mg zinc. It is a good zinc supplement food.

So what is zinc?

Zinc is one of the 25 essential elements for human body and a trace element in the body, but it can't be synthesized in the body and can only be provided by foreign food. The components of many important enzymes in human body are also essential elements for the synthesis of insulin. It plays an important role in protein and nucleic acid synthesis, maintaining the integrity of red blood cells and hematopoiesis. It is a key element to promote growth and development, especially for the development of children's brain nervous system. If we want to keep our flower of life open, we should get enough zinc.

The role of zinc:

1. Physiological regulation: Zinc is a component of many enzymes and an activator of some enzymes.

2. Promote growth: Zinc is closely related to the synthesis of nucleic acids and protein and the growth of cells.

3. Promote sexual development: Zinc is a key element to promote the development of sexual organs.

4. Promote wound healing: For wounds or deep fractures, zinc oxide ointment is often used in surgery, and the treatment effect is good.

5. Maintain normal dark vision.

6. Maintain normal taste and appetite: There is a salivary protein in saliva, called taste protein, which contains two ions in its molecule.

7. Improve immunity.

Oysters should laugh, what an attractive effect.

So let's go back to oysters and solve the nutritional value of oysters:

1, the zinc content of oysters per 100g is as high as 9.39mg, and men can meet the body's demand for zinc by eating one every day;

2. Oysters are rich in taurine, which has obvious effects of protecting liver and benefiting gallbladder, and is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy;

3. Rich trace elements and sugar are beneficial to promote the growth and development of fetus, correct anemia of pregnant women and restore physical strength;

4. Oyster is the best food for calcium supplement, and it is rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium;

5. Oysters also contain vitamin B 12 which is lacking in general food. Cobalt in vitamin B 12 is an indispensable substance to prevent pernicious anemia, so oyster has the function of activating hematopoietic function;

6. There are many excellent amino acids in protein contained in oysters. These amino acids have the function of detoxification and can remove toxic substances from the body. Among them, aminoethanesulfonic acid can reduce blood cholesterol concentration, so it can prevent arteriosclerosis;

7. Oyster extract can obviously inhibit platelet aggregation, reduce the content of TXA2 in blood of patients with hyperlipidemia, promote the secretion and utilization of insulin, enhance the sensitivity of malignant tumor cells to radiation and inhibit their growth.

Now, should all the mysteries be solved? Oysters are so capricious!

A small oyster, which is responsible for food and nutrition, came to this world one day and gave it to people selflessly.

Oysters, also known as oyster clams, are ancient clams, clams, oyster houses, oyster shells, and oyster meat. Oysters are extremely nutritious, so what are the benefits of eating oysters often?