Food preparation

50G tremella, Sydney 1 piece, 40G rock sugar, and a little fresh lily.

Production step

1, soak the tremella, remove the yellow root of tremella, peel Sydney and cut into pieces, and wash the fresh lily.

2. Add enough water to the pot, add tremella after the fire is boiled, and then turn to low heat for 20 minutes.

3. Add rock sugar, add pear pieces, cook for 20 minutes, add lily, cook for 15 minutes, turn off the fire, don't open the lid immediately after turning off the fire, then stew for 10 minutes, and serve.

Practice 2

Food preparation

Tremella, Sydney, Lycium barbarum, rock sugar.

Pictures of Tremella and Sydney Soup (17)

Production step

1, Tremella is soaked in cold water in advance and torn into small flowers.

2. Put the tremella into the pot and add water until soft and rotten, then add rock sugar.

3. Cut the Sydney into pieces, wash the medlar and continue to cook until the Sydney becomes soft. [ 1]

Practice 3

Raw materials:

30G tremella 200G Sydney 5 jujubes 30G rock sugar

Production steps:

1。 Soak the tremella in water for 30 minutes, and then pick and wash the soaked tremella.

2. Cut Sydney into small pieces.

3. Put Sydney, ice grain and jujube tremella into the pot, add appropriate amount of water and start a big fire.

4. After the water boils, turn to low heat and simmer 15 minutes.

Tips:

1, if lung heat has phlegm as a treatment, you can empty the pear, put the tremella and rock sugar in, and steam for an hour before eating. It is best not to remove the pear skin, the nutrition is all on the skin.

2. If you cough, you can add Chuanbei.

3, rock sugar tremella has a high sugar content and should not be eaten before going to bed, so as not to increase blood viscosity.