Chayote can be eaten raw or eaten cold.

Chayote, also known as Thousand Gold Melon, Hayato Melon and Ann Pumpkin, is a plant of the genus Chayote of the Cucurbitaceae family. It is native to Mexico, Central America and the West Indies. It was introduced to China in the 19th century. It is a perennial plant that is cultivated in the Jiangnan area, with the largest number in Yunnan, Guizhou, Zhejiang, Fujian, Guangdong, Sichuan and Taiwan.

Chayote is crisp and rich in nutrients. Each kilogram of fresh melon contains 5 grams of protein, 1 gram of fat, 3 grams of fiber, 7.7 grams of carbohydrates, 220 mg of vitamin C, 0.1 mg of riboflavin, 500 mg of calcium, 320 mg of phosphorus, and 40 mg of iron. Chayote can be used for cooking and can be eaten raw as a fruit. In addition, the melon is shaped like two palms clasped together, which means Buddhist blessings and is very popular among people.

Explanation of related content:

There are many ways to eat chayote. The fresh melon can be sliced ??and shredded, stir-fried with meat and vegetables, stir-fried with vegetables, served cold, made into soup, hot pot, and high-quality dumplings. Stuffing etc. It can also be processed into pickled products or canned. Abroad, chayote is eaten by steaming, baking, frying, sautéing and other methods. In addition to fruits, rhizomes can also be eaten. The method and flavor are similar to potatoes, and they contain more vitamins A and C.

When eating chayote, it is best to choose young fruits with shiny shoulder parts and shallow longitudinal grooves on the surface of the peel. The peel is bright green, tender and not hardened. Chayote is on the market in late autumn and is very resistant to storage. It can be stored at room temperature from October to March to April of the following year, and the flavor remains basically unchanged.