Introduction: Barley is a very healthy ingredient. It can not only help people get rid of moisture in the body, but can also be paired with a variety of ingredients. So what are the methods for making one meter? What are its functions and effects? Let’s take a look with the editor next!

1. Red bean and barley water

Red bean and barley water is one of the most common methods. It is not only very simple, but also has beauty and beauty effects. At the same time, it can improve physical condition. When making it, You need to prepare a bowl of barley and adzuki beans. Wash them and soak them for five hours. When the time is almost up, you can take them out and then put them in the pot. But do not heat the oil. Pour the prepared barley and adzuki beans in. After that, after waiting for about half an hour, you will find that the barley has started to turn yellow. At this time, you need to stir-fry carefully to prevent it from becoming mushy. Add some water again, put it in the pot and boil it, and wait for about 20 minutes. Get a bowl of fragrant red bean and barley water.

2. Efficacy and function

When the weather is hot and the chest is tight and uncomfortable, you can boil some barley water or barley porridge to eat. Eat it once a day, which can effectively clear away heat and reduce internal heat. Helps remove moisture from the body, eliminate body swelling, etc. It contains a large amount of B vitamins and vitamin E. Vitamin B has a moisturizing effect and can improve the problem of dry and dehydrated skin, while vitamin E can dilute melanin and delay skin aging. It is rich in dietary Fiber, in addition to increasing satiety and reducing food intake, can also promote intestinal drive, accelerate the digestion of food in the intestines to produce excess energy, and quickly excrete it from the body, thus preventing excess calories from being converted into fat in the body and causing obesity.

3. Precautions

If someone suffers from cold deficiency and often eats barley, the symptoms may become more serious. Women are best not to eat barley during menstruation, as this may It can cause irregular menstruation, and may also cause symptoms such as dysmenorrhea, which is harmful to the human body and is also detrimental to health. If a woman eats more than one meter during pregnancy, it may also lead to miscarriage.