There are many eating efficacy, you can choose according to their own conditions.

Ocean ginseng lean meat fish glue soup

Materials: fish glue 20 grams of ocean ginseng moderate amount of lean meat 100 grams

Practice: materials washed, will be involved in the ocean with fish glue into the stew pot with stewing, stewing half an hour before the good, add the lean meat and then stewed for another half an hour, add the spices can be.

Effects: It can calm the mind and wisdom, replenish the vital energy, nourish the stomach and spleen effects.

Fish gelatin berries porridge

Materials: 20 grams of fish gelatin goji berries 10 grams of round-grained rice 100 grams of orange cake (shredded) appropriate amount of sugar appropriate

Practice: the above materials into the stew pot, add 600ml of water, adjust the automatic gear to boil, to be the rice blossom, when the soup is thick, cease fire simmering for 5 minutes to add sugar can be.

Effects: nourish the stomach and spleen, nourish the yin and tonify the kidney, benefit the essence of the eyes, prevent lumbar soreness and weakness, relieve stress.

Spare ribs and fish glue soup

Materials: 200 grams of spare ribs, 20 grams of fish glue, 25 grams of yam

Practice: put the materials into the stew pot after washing, add about 500 ml of water, and then stewed for 4 hours, seasoning salt can be.

Functions: It can replenish blood and qi, nourish beauty, strengthen the spleen and stomach organs, enhance resistance and gastrointestinal absorption capacity.

Fish glue turtle board gum soup

Materials: 15 grams of fish glue turtle board gum 15 grams

Practice: turtle board gum soak half a day, and fish glue after washing together into the stew pot, add 250ml of water, simmering for 4 hours. If you are afraid of fishy friends can also add pork ribs to stew together.

Effects: nourishing Yin and tonifying the kidney, beauty and blood, suitable for kidney deficiency and lumbago, tonifying the kidney, yang and essence.