1, the nutrition of wax gourd is as follows: diuresis and detumescence (high in vitamin C, high in potassium salt and low in sodium salt), weight loss (wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into fat), and clearing heat and relieving summer heat.

2. The nutrition of tofu is as follows: it contains many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar and vegetable oil.

And rich in high-quality protein.

3. Changed egg: It is a typical processed egg with special flavor, which can stimulate appetite. But personally, it is not suitable for long-term consumption, and it is ok to eat occasionally. Prevent heavy metals from exceeding the standard.