These are the food with detoxification function, can help clean up the body garbage, often eat very good. I hope it will help you:

1) honey: taste sweet, sex flat, since ancient times is nourishing and strong, detoxification and beauty of the good.

Effects: to moisturize the lungs and relieve coughs, moist and smooth, detoxification and skin care has a significant effect, it is easy to be absorbed and used by the body.

Suitable for symptoms: prevention and treatment of cardiovascular disease and neurasthenia have benefits.

2) carrots: sweet taste, good sex, blood detoxification, spleen and stomach effective detoxification food.

Effectiveness: combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions from the body. White radish, red radish and baby radish also have the above effects.

Suitable Symptoms: Used for chloasma, butterfly spots and other skin problems caused by lead and mercury overloaded cosmetics or dietary lead and mercury.

3) Kelp: salty and cold in nature, it is an ideal detoxification food for resolving phlegm, anti-inflammatory, asthma, detoxification and laxative.

Effectiveness: iodine in kelp can be absorbed by the body to promote the elimination of harmful substances, lesions and inflammatory exudates, while kelp contains a kind of polysaccharide called sulfate, which absorbs cholesterol in the blood vessels and discharges it from the body.

Suitable symptoms: goiter and iodine deficiency caused by the disease, hypertension, arteriosclerosis, drug poisoning, edema.

4) Fungus: sweet taste, flat nature, is the best food for detoxification and detoxification, elimination of stomach and intestines, and blood and stop bleeding.

Effectiveness: fungus contains a kind of plant gelatin, has a strong adsorption, can be residual in the human digestive system of dust, impurities adsorption, and then discharged to the body.

Suitable symptoms: people working in dusty environments, especially should eat more.

5) cucumber: taste sweet, sexual flat, is a detoxification food with a clear heat detoxification, thirst.

Effectiveness: cucumber contains cucumber acid, can promote the body's metabolism, the discharge of toxins, the content of vitamin C than watermelon is five times higher than the content of vitamin C, can whiten the skin, so that the elasticity of the skin to maintain, inhibit the formation of melanin. And eating cucumber helps to dissolve inflammation and also inhibits the conversion of sugar substances into fat.

Suitable Symptoms: Lungs, stomach, heart, liver and excretory system in poor condition, easy to irritability, thirst, sore throat or phlegm in summer.

6) Bitter melon: sweet, bitter, flat, is a detoxification, beauty and beauty of the rare food.

Effectiveness: bitter melon contains an active protein with obvious anti-cancer effect, can stimulate the body's immune system defense function, increase immune cell activity, remove harmful substances in the body.

Suitable for symptoms: although the bitter melon taste slightly bitter, but the sweet aftertaste, women should eat more, in order to facilitate the regulation of menstrual blood.

7) Lychee: sweet, sour, warm, is the detoxification of diarrhea, thirst, detoxification of the ideal food.

Effects: Lychee has the effect of tonifying the kidney and benefiting the essence, improving liver function, accelerating the elimination of toxins, promoting cell production, and making the skin tender.

Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent late nights.

8) pig's blood: sweet taste, warm, is detoxification and purging, replenish blood to nourish the face, detoxification of the ideal food "

effect: pig's blood plasma protein is broken down by the body's gastric acid, resulting in a detoxification and purging decomposition of the body, which will be able to detoxification of the harmful dust and metal particles out of the body.

Suitable symptoms: long-term exposure to harmful toxic dust, especially the daily driving vehicle drivers, in addition, pig's blood is rich in iron, anemia and pale people have improved.

9) green beans: sweet taste, cool nature, is to clear the heat and detoxification, remove the fire of the standing food.

Effects: regular food can help excrete toxins in the body and promote the normal metabolism of the body.

Suitable for symptoms: many people after eating fatty, fried, hot food, prone to skin itching, acne, prickly heat, mung beans have a strong detoxification effect, can lift a variety of toxins, mung beans can reduce cholesterol, but also hepatoprotective and anti-allergic effect, in the mung bean soup mixed with honey to drink, detoxification and skin effect is even more.

10) tea: cool, taste sweet and bitter, is to remove heat in addition to the annoyance, digestion and digestion, through the detoxification of the guardian.

Effectiveness: to wake up and refresh the mind, Qingli head and eyes, clearing the heat to quench the thirst of the efficacy of the tea is particularly significant, tea is rich in a biological substance ---- tea polyphenols, with a detoxification effect. Tea polyphenol as a natural antioxidant, can remove the active oxygen free radicals, used for health care to strengthen the body and delay aging.

Suitable Symptoms: Tea has obvious anti-cancer and anti-cancer effects, and adherence to drinking tea has the positive effect of preventing the production of tumors

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List of detoxification foods

Kelp: Gelatinous components can promote the body's radioactive substances with the urine out of the body.

Mung Bean Soup: Drinking it regularly can help excrete toxins from the body and promote normal metabolism.

Carrots: can be combined with the heavy metal mercury to produce a new substance to be excreted from the body.

Garlic: The special ingredient in garlic can reduce the concentration of lead in the body.

Mushrooms: can help excrete toxins from the body and promote normal metabolism.

Strawberries: can help clean the gastrointestinal tract and strengthen the liver. People who are allergic to aspirin and have poor gastrointestinal function should not consume it.

Cherries: can remove toxins and unclean body fluids, and thus has a considerable auxiliary effect on kidney detoxification, and colleagues have a mild laxative effect.

Grapes: can help the intestinal mucus composition, remove the liver, intestines, stomach, kidney garbage. The only drawback is that the calories are a bit high, 40 grapes are equivalent to the calories of two apples.

Apples: contain galactose, aldehydic acid, can help detoxification, while pectin can avoid food in the intestinal decay. It is also low in calories.