a list of the contents of this article: 1. What are the functions of health tea? 2. Introduction and functions of health tea? 3. Health tea and its functions? 4. A complete list of the functions of 6 kinds of health tea (2)5. Specific functions and functions of health tea? 6. What are the functions of different health teas?
What are the functions of health tea? In life, there are many health-care teas, which have different effects and functions for different health-care teas, and also have different effects on people's health. Let's take a look at the effects of common health-care teas.
what are the functions of health tea 1
First, the main functions of soaking chrysanthemum in water
1. Preventing colds and sore throat
Soaking chrysanthemum, honeysuckle and jasmine together can clear away heat and detoxify, prevent and treat wind-heat colds, sore throat and carbuncle, etc., and often drink it can reduce the fire and have the effect of calming the mind.
2. Restore your eyesight
Drinking a cup of chrysanthemum tea can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will also help restore your eyesight. Friends who often play WeChat must try it.
3. Anti-radiation
Drinking more chrysanthemum tea in daily life helps to prevent radiation. Office workers who often face computers should drink more chrysanthemum tea, which can resist the radiation of computers.
second, the main effect of soaking bitter gourd in water
1. Detoxification and defecation
Bitter gourd is very rich in vitamin C, and it has a good detoxification and defecation effect no matter what season you drink bitter gourd water.
2. Reducing the "three highs"
Momordica charantia can effectively reduce the' content of fat and blood sugar in the blood, reduce the content of cholesterol in the blood and promote smooth blood circulation.
3. Promote metabolism
Bitter gourd is cold and bitter, which has the functions of cooling the heart, lungs and stomach, quenching thirst and promoting metabolism.
What are the effects of health tea? 2
1. The main effect of honeysuckle soaking in water
1. Treating diarrhea
Honeysuckle has certain inhibitory effect on various pathogenic bacteria such as Staphylococcus aureus, hemolytic streptococcus and Escherichia coli, and treats diarrhea.
2, skin itching
Drinking honeysuckle can eliminate skin itching.
For friends with dermatitis, eczema and ringworm, they usually drink more honeysuckle and eat less spicy and seafood, which will help them recover faster.
3. Treating wind-heat cold
It has a certain effect on the onset of exogenous wind-heat or epidemic febrile diseases, such as headache due to body heat, restlessness, less sleep, faint tongue, dry throat and dry mouth.
Second, the main effect of soaking lemon in water
1. Prevention of myocardial infarction
Prevention of hypertension: Lemon water can alleviate the role of calcium ions in promoting blood coagulation, and can prevent and assist in the treatment of hypertension and myocardial infarction.
2. Eliminating phlegm
Less well known is that lemon can also eliminate phlegm, and the effect of eliminating phlegm is stronger than that of orange and citrus.
friends with excessive phlegm should make more drinks.
3. Prevention of kidney calculi
Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing stones in some patients with chronic kidney calculi.
Introduction and efficacy of health-preserving tea With the improvement of people's living standards, more and more people pay attention to health preservation, and various health-preserving diet therapies have also entered people's families one by one. This is the progress of human civilization, and people can realize that health is the most important.
Huangdi Neijing says: "If you go to work, you will not get sick, but if you don't get sick, this is called".
"governance" means governance management.
"Prevention of disease" means taking corresponding measures to prevent the occurrence and development of diseases.
Its main ideas in traditional Chinese medicine are: prevention before illness and prevention after illness.
Health-preserving tea is a kind of traditional Chinese medicine (or tea-containing tea) that is brewed with boiling water or slightly boiled before drinking. Its drinking method is the same as that of daily tea drinking, and it is used for health care.
it plays an important role in preventing and treating diseases, keeping fit and promoting human health.
Health-preserving medicinal tea has the advantages of simple preparation, convenient use and remarkable curative effect.
the medicinal effects of health tea are: clearing away heat and toxic materials, promoting fluid production to quench thirst, eliminating phlegm and dampness, treating dysentery, treating sores, inducing diuresis, relaxing bowels, expelling pathogenic wind, relieving exterior syndrome, reducing weight, lowering blood pressure, preventing and treating diabetes, protecting liver and nourishing kidney, calming nerves, relieving anxiety, helping sleep, improving eyesight, clearing head, relieving qi stagnation, promoting digestion, sobering up, invigorating qi and blood, and resisting aging.
Modern pharmacological studies have confirmed that most Chinese medicines with tonic as the main function can improve the number and function of T cells and regulate the immune balance.
For example, ginseng can prolong the life cycle of human cells, delay the degeneration of cells, prevent cell aging, increase the content of immunoglobulin, enhance the phagocytosis of reticuloendothelial cells and promote lymphocyte transformation.
health tea and its efficacy
what do you know about health tea and its efficacy? In life, there are many kinds of health-care teas, and different health-care teas have different effects and have different effects on the human body'. Here I bring you some health-care teas' effects and functions. Let's take a look.
health tea and its efficacy 1
throat-moistening health tea
1. Boat-fruited Sterculia+honey
Break Peng Hai into a thermos cup, and drink it after pouring it into boiling water, which has the functions of moistening throat, preventing inflammation and relaxing bowels.
2. Siraitia grosvenorii
After breaking half a grain or one grain, wrap it in gauze and put it into a thermos cup for brewing.
is a sweet agent, which can scavenge free radicals.
3. Glycyrrhiza uralensis Fisch
Put licorice slices in a thermos cup and rinse your mouth, which is helpful for moistening the inflamed throat.
4. Ophiopogon japonicus+Radix Scrophulariae whisker
Put Ophiopogon japonicus and Radix Scrophulariae whisker in a thermos cup and drink.
it can promote fluid production and invigorate qi.
5. Chrysanthemum tea
Ten chrysanthemums are brewed in a thermos cup, covered and sealed, and can be drunk after being slightly cold. If you like to drink cold, you can fill it with boiling water for 5 minutes and add ice cubes.
in addition, appropriate amount of honey can be added.
clearing liver and improving eyesight.
6, chrysanthemum tea
Put 2 pieces of medlar and 1 pieces of chrysanthemum together in a thermos cup and pour them into hot water.
7. Qingyin Tea
Boat-fruited Sterculia 5g, Cicadas 3g and Dendrobium 15g.
decoct in water instead of drinking tea.
It has the functions of nourishing yin and moistening throat, relieving sore throat and treating cough, and is suitable for chronic pharyngitis with hoarseness.
health-care tea and its efficacy 2
the efficacy of ginkgo health-care tea
1. Eliminate vascular garbage and prevent cerebral thrombosis and stroke.
Risk factors leading to stroke include hypertension, arteriosclerosis, heart disease and diabetes.
Ginkgo biloba can inhibit human body from producing a substance called platelet activating factor (RSF). RSF affects the blood flow in arteries, reduces the blood flow to the brain, and leads to hypoxia in brain cells. Many studies show that Ginkgo biloba can greatly increase the blood flow to the brain and accelerate the recovery after stroke.
scientists inserted a silk thread into the carotid artery of rabbits to imitate human arteriosclerosis, and then injected Ginkgo biloba extract into a group of rabbits. The thrombus of rabbits injected with Ginkgo biloba extract was obviously smaller.
2. Improving blood supply to the brain
Carotid artery is the main channel for blood transfusion to the brain. When ginkgo biloba extract is injected into animals, the blood flow of carotid artery increases and the brain gets more blood.
3. Anti-myocardial ischemia
Scientists have ligated the coronary arteries of dogs to imitate human myocardial infarction. When Ginkgo biloba extract is injected into animals with myocardial damage, abnormal ECG will improve.
4. Regulating blood lipid and reducing blood viscosity
Ginkgo biloba leaves are helpful for blood dilution, inhibiting the stroke of thrombus and improving blood circulation, and have no side effects.
Therefore, Dr. Mander in the United States called Ginkgo biloba a "very creative" medicine.
5. Regulating blood pressure
Ginkgo biloba leaves can strengthen arteriosclerosis, veins and capillaries, and also strengthen the resistance of peripheral blood vessels, eliminate congestion, prevent various obstacles of internal organs, and promote normal function. These effects are not only confirmed by many animal experiments, but also proved by clinical experiments in major hospitals that Ginkgo biloba leaves are very suitable for patients with hypertension.
the efficacy of 6 kinds of health-care teas (2) the efficacy of 6 kinds of health-care teas (4)
the efficacy of 6 kinds of health-care teas (5)
the efficacy of 6 kinds of health-care teas (6)
the efficacy of 6 kinds of health-care teas (8)
1 homemade classic health-care teas
1.
It is especially suitable for eye fatigue caused by long-term computer use.
When preparing, only a dozen medlars are needed, and it will be effective if they are brewed with heated water and drunk frequently for two months.
2. Chrysanthemum tea chrysanthemum has the function of clearing liver and improving eyesight, and has certain effects on eye strain, headache and hypertension.
After lunch every day, brew with five or six chrysanthemum flowers, and drink for 3 months continuously.
when brewing, add a little honey to make it taste better.
3. Rose tea Roses can cool blood and nourish skin, so it helps to improve dry skin.
because rose tea has a strong floral fragrance, it also has a good effect on treating halitosis.
Rose tea can also help digestion and eliminate fat, so it can lose weight, and it is best to drink after meals.
Because roses have astringent effect, people with constipation should not drink them.
4. Honeysuckle camellia can clear away heat and toxic materials, relieve sore throat, and can treat viral cold, acute and chronic tonsillitis, periodontitis and other diseases.
1g honeysuckle is selected for preparation, and it is brewed with boiling water and frequently drunk.
5. apple tea apple tea has a magical effect on treating headaches.
The method is to slice an apple, simmer it with water to remove the residue, and then use it as tea. It will take effect if you drink it continuously for ten days.
6. Lemon tea This kind of tea can smooth qi, eliminate phlegm, relieve fatigue and relieve headache.
and the method is very simple. Cut two or three slices of fresh lemon, add 1g of salt, and brew with hot water.
drink this tea while it is hot, but it will taste bitter when it is cold.
before and after meals, without hurting the stomach.
7. lotus leaf licorice tea fresh lotus leaf 1g, licorice 5g, water 1ml, according to this ratio, first wash and chop the lotus leaf, boil the water, then put licorice and lotus leaf in the water for more than 1 minutes, filter out the lotus leaf residue, and add appropriate amount of sugar to drink.
it has the health-care functions of clearing away heat, relieving summer heat, inducing diuresis and quenching thirst.
8. 2g of dried tangerine peel and ginger tea, 1g of ginger slices, 5g of licorice, 5g of tea leaves, and 1ml of water. According to this ratio, first boil the water, then put the dried tangerine peel, ginger slices, licorice and tea leaves into it, brew for about 1 minutes, and remove the residue before drinking.
It has the health-care functions of quenching thirst, relieving summer heat, relieving cough and resolving phlegm, invigorating stomach and promoting digestion.
9. 2g of hawthorn tea hawthorn and 2g of sugar cane are decocted in water to remove residues and used as tea.
It has the health-care functions of clearing away heat and purging fire, moistening dryness and quenching thirst.
1. 2g of cassia seed tea cassia seed, stir-fried with slow fire, brewed with boiling water and served instead of tea.
It has the functions of expelling wind powder, clearing the liver, improving eyesight, moistening the intestines and relaxing bowels, and has a good curative effect on symptoms such as excessive fire, red eyes, swelling and pain, headache, blurred vision, dry stool and hypertension.
related articles on the efficacy of 6 kinds of health-preserving tea:
1.6 kinds of health-preserving tea
2. Health-preserving tea
3. Efficacy and function of health-preserving tea
4. Efficacy and function of common health-preserving tea
5. Specific efficacy and function of traditional Chinese medicine health-preserving tea
Specific efficacy and function of health-preserving tea
It has many functions and effects on human body, not only for lowering cholesterol and blood pressure, but also for us to know its functions and effects. Here, I will share with you the specific functions and effects of health tea.
specific efficacy and function of health-care tea 1
Anti-aging
Health-care tea contains catechin and its oxide, which has a strong anti-oxidation effect, and its oxidation effect is more than 18 times that of vitamin E, so it has a considerable utility, and it can neutralize free radicals generated in the body and delay aging under the comprehensive action of various aspects.
Drinking health tea can excite the central nervous system of the brain, enhance cell vitality and exercise ability, make people feel refreshed, enhance thinking and memory ability, and prevent and treat Alzheimer's disease and memory decline.
Drinking health tea for a long time can delay and prevent the accumulation of lipid in the intima of blood vessels, and reduce the incidence of arteriosclerosis, hypertension and cerebral thrombosis, thus prolonging life.
Treating insomnia
Drinking a cup of health tea before going to bed can effectively treat insomnia symptoms.
For health tea to drink before going to bed, you can choose chamomile tea-tryptophan and amino acids in chamomile tea can play a calming role, which can effectively calm the body and mind and promote sleep.
There is also Coyne in lavender scented tea, which can effectively relieve anxiety, relax body and mind, promote sleep and treat insomnia.
In addition, in fact, most herb tea can effectively prevent and treat insomnia symptoms as long as they choose a reasonable collocation.
Specific efficacy and function of health-care tea 2
Health-care tea suitable for white-collar workers
1. Relieve stress and relax mood: ginseng lily tea
Materials: lily 3 yuan, American ginseng 2 yuan, and appropriate amount of crystal sugar
Practice: put all the materials into 1 grams of boiling water and cook for 15 minutes on low heat.
the secret of laziness: put all the ingredients in a thermos cup and soak them in 1g boiling water for 2 minutes.
2. Good friend of Computer Eye: Qiju Mingmu Tea
Material: Lycium barbarum 2 yuan, Chrysanthemum 1 yuan
Practice: put all the materials in 5 grams of boiling water and cook for 5 minutes on low heat.
the secret of laziness: put all the ingredients in a thermos cup and soak them in 5g boiling water for 1 minutes.
One week before menstruation
During the period when "good friends" come, the skin is prone to pimples, sallow complexion, emotional instability and fatigue? The following two kinds of tea can easily help you solve the problem! On normal days, if you feel tired, it's also good to have a cup of aftercare!
3. The simplest good-looking tea: longan and jujube tea
Material: 1g of jujube and 5g of longan
Practice: put all the materials in 1g of water to boil, and simmer for 1 minutes.
the secret of laziness: put all the ingredients in a thermos cup and soak them in 1g boiling water for 2 minutes.
4. Eliminating fatigue, invigorating qi and refreshing: Shenzao tea
Material: 5 red dates, 1 dollar of American ginseng
Practice: 1. Put red dates in 35g of boiling water and cook for 3 minutes with low fire.
2. Put the American ginseng slices into the cup, pour the jujube tea, cover and stew for 1 minutes.
The efficacy and function of different health-care teas
What do you know about the efficacy and function of different health-care teas? We often drink some health tea in our life. Health tea has certain medicinal value, which is very good for conditioning people's health. It is very edible tea. Let's share the effects and functions of different health teas with you.
The efficacy and function of different health-care teas 1
1. Chrysanthemum tea
15-2g of chrysanthemum, 1g of honeysuckle, 1g of platycodon grandiflorum and 5-1g of licorice (honeysuckle is more expensive, so it can be replaced by 15-2g of kapok). Wash it with warm water and then take it with boiled water.
Flos Chrysanthemi and Flos Lonicerae have the effects of clearing away heat and toxic materials, dispelling wind and dissipating heat.