It depends on how you eat vegetables. We all know that the calories of vegetables are very low. Green leafy vegetables are about 20 calories per100g, and vegetables with higher density are about 30-50 calories. Even potatoes and yam, which can be used as staple food, have only 90 calories. And the red meat we eat is as high as 500-600 calories, of which the height is broken. Therefore, if you adopt healthy cooking methods, such as boiled cold salad and quick frying with low oil, vegetables will not gain weight even if they are full.

But if you do it in a high-oil and high-sugar way, the difference in calories will be dozens of times. For example, the vegetables in boiled meat fully absorb the fat of meat and oil, and the heat is similar to that of the meat inside. There is also braised eggplant, although it is only a simple eggplant, but in order to pursue the taste, it is fried first and then fried with sugar, and the heat is not to be underestimated.

And we eat meat, few people can eat a catty of meat, but it is very easy to eat a catty of vegetables, and the calories will be much worse invisibly, so it is inevitable to gain weight.