__ Finding method: with a finger on the outer side of the calf, from the outer knee eye down to measure 4 cross fingers, between the fibula and the tibia, from the front edge of the tibia to measure 1 cross finger, that is, for the foot Sanli point. ___ Foot Sanli massage method ___ Promote appetite: Foot Sanli has the effect of eliminating food stagnation, for the liver fire caused by the spleen and stomach dysfunction of transportation and digestion, there is a very good role in regulating. If you have problems with the spleen and stomach, you can massage the foot Sanli, together with Yinlingquan, which has the effect of strengthening the spleen and eliminating dampness, which can reduce the liver fire, strengthen the spleen and benefit the qi, and thus play a role in promoting the role of appetite. ___Massage techniques: find the foot Sanli and Yinlingquan points on the leg near the knee, and use the thumb to press and knead the foot Sanli and Yinlingquan for about 5 minutes. ___Slim legs: take a sitting position, legs together and flexed, index finger and middle finger straight, finger belly is located on the acupoints, with the fingertips vertical pressure and kneading, the intensity of the emergence of soreness, swelling and numbness of the feeling is appropriate, every morning and evening massage once, each 1-3 minutes, can help promote gastrointestinal peristalsis, beautify calf curve.