Milk and fruit are common representatives of healthy food in life, but even if they are rich in nutrition, they may have serious consequences if they are mistakenly entered into the restricted area. Let's see which fruits and milk can't be eaten together.

[Breeze] Foods with high tannic acid content: such as strong tea, persimmons and oranges.

Milk should not be eaten with a diet containing tannic acid. These foods easily react with milk and agglomerate, which affects digestion.

[Breeze] Foods with high acid content: such as bananas, lemons, bayberries, pineapples and oranges.

Milk is rich in protein. When encountering fruit acid, it will combine with blood coagulation, which will affect the absorption of protein and lead to intestinal indigestion.

[Breeze] Foods containing malic acid and oxalic acid: such as loquat and peach.

[Breeze] Fruits with high vitamin content: such as kiwifruit.

Vitamin C is a good antioxidant, which can prevent and fight cancer. However, it is clinically found that drinking milk can cause diarrhea, abdominal pain, abdominal distension and other symptoms after eating kiwifruit. It is because vitamin C condenses with protein in dairy products, which affects digestion and absorption.

medicine

Some people take medicine with milk instead of boiled water, which is actually wrong. Because milk contains calcium, iron and other substances, it can form stable chromium complexes or insoluble salts with some drugs, such as tetracycline and erythromycin, which makes it difficult for drugs to be absorbed and utilized by the gastrointestinal tract. These ions may even destroy some drugs, thus reducing the concentration of drugs in the blood, thus affecting the curative effect.

So what food should milk be eaten with?

Experiments show that milk, mushrooms, celery, tremella, grains and so on are beneficial to health.