What can't you eat with a cold and fever? 1, crude fiber food.
During a cold, people's stomach power is weak, so try to avoid eating crude fiber foods such as celery, leeks and chrysanthemums during this time, otherwise it will increase the burden on the stomach.
2. sweet food
Whether it is high-sugar fruit or dessert, you should fast during a cold. Sweet food will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distension and suppress appetite. High-sugar fruits include mango, grape, litchi, sugarcane, pineapple and red dates.
3, strong tea, strong coffee
Strong tea and strong coffee can cause gastrointestinal discomfort and sometimes gastroesophageal reflux.
4, high-salt food
Reducing salt intake can increase the content of lysozyme in saliva, protect the epithelial cells of mouth and throat, and make them secrete more immunoglobulin and interferon to deal with cold virus. But when you catch a cold, you can't help eating salt, because in the process of sweating a lot, your body will lose some sodium ions, and the salt in cooking is a supplement to sodium ions. During a cold, the daily salt intake can be controlled within 5 grams.
5. Too spicy food
Irritating foods such as peppers will make the fragile gastrointestinal function more disordered, and even cause the risk of nausea and vomiting.
Finally, don't be superstitious about the legendary? Hunger therapy? Skipping meals will only lead to lack of energy, lower blood sugar and lower resistance, which will not help the cold to get better.
What food should I eat if I have a cold? 1, light soup and porridge.
When catching a cold, people's gastrointestinal function deteriorates, and light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating, but attention should be paid to the supplement of water after sweating.
2.steamed chicken and fish
When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus.
3. Little carrots
Carrot carotene in radish may play a certain role in preventing colds and relieving symptoms such as excessive phlegm during colds. Recommend a way: chop radish, juice, mash ginger, squeeze out a small amount of ginger juice, add it to radish juice, mix well and pour it into warm water to make a drink.
4. honey
It contains a variety of bioactive substances, which can stimulate the immune function of human body. Take it twice a day in the morning and evening, which can enhance the body's immunity and resist virus attack.
5. Onions and garlic
Onions have a pungent smell, can resist colds and colds, and have a certain antibacterial effect. Onions can also stimulate the secretion of stomach, intestine and digestive glands, increase appetite and promote digestion. Garlic contains a substance called. Propylene sulfide? Capsaicin has a good inhibitory effect on pathogenic bacteria and parasites.
Eating more eggs is a dietary taboo for children with cold and fever: eggs are indeed nutritious, but it is not advisable to eat more eggs during fever. This is because protein in eggs will generate some extra heat after decomposition in the body, which will increase the body heat, aggravate the fever symptoms, prolong the fever time and increase the pain of patients.
Second, avoid drinking more tea: drinking strong tea will keep the brain excited, and make the pulse faster and blood pressure rise, which in turn will make the patient's body temperature rise and fidgety. At the same time, tea will affect the decomposition and absorption of drugs and reduce the curative effect of drugs.
Three bogeys: drink more cold drinks: if it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, the gastrointestinal function will decline, and drinking more cold drinks will aggravate the condition, even aggravate it and endanger life.
Four bogeys eat more honey: during fever, heat should be given priority to, not nourishing. Honey is a tonic for invigorating qi and strengthening the middle energizer. If you eat too much honey, the patient's internal heat can't be cleaned and eliminated well, and it is easy to be complicated with other diseases.
Five taboos to eat spicy food: due to the rising body temperature, the metabolism in the body is strong. In this case, eating warm and spicy food such as ginger, garlic and pepper is helpful to clear away heat with heat, which aggravates the illness and is not conducive to fever reduction and early recovery.