6g of high flour, 35g of water, 1g of yeast and 5g of sugar

Practice

1. Mix all the materials of Laomian evenly, and ferment to twice the size

2. Add other materials except butter, stir evenly, then add butter and knead until the film is formed

3. Even if it breaks, the edge is smooth

. Rub into long strips

6. Divide into 15 doses of equal size

7. Take one of them and roll it

8. Roll it up

9. After all the doses are rolled up, put it on a baking tray

1. Ferment it to twice its size

11. Brush the surface with egg liquid and preheat it in the oven at 18 degrees, and fire it up and down, and put it in the middle and lower layers. According to the purpose, it can be divided into "staple bread" and "snack bread"; According to the texture, it can be divided into four categories: soft bread, crispy bread, loose bread and hard bread. According to raw materials, it can be divided into three categories: white bread, whole wheat bread and miscellaneous grain bread.

In terms of calories, crispy bread with crisp skin has the lowest calories, because this kind of bread is not sweet and contains little sugar, salt and oil. After baking, the skin is crisp and hard, and it is very delicious when it is hot. French staple bread and Russian "Da Lieba" both belong to this category, and their nutritional value is similar to that of steamed bread. Hard bread and soft bread are added with eggs, sugar, milk, grease and other materials, but the added water is different. Children's favorite "toast bread", "cream bread" and most kinds of dim sum bread belong to soft bread. Soft sweet bread contains about 15% sugar, about 1% oil and more toast. However, due to the addition of eggs and milk powder, the nutritional value has also increased, which is suitable for babies to eat.

The highest calorie in bread is loose bread, also known as "Danish bread". It is characterized by adding 2%~3% butter or "shortening", which can form a special layered structure and is often made into croissants, raisin flat buns, chocolate crisp buns and so on. It tastes crisp, fragrant and soft, and is very delicious, but because there are too many saturated fats and calories, it may contain "trans fatty acids" which are very unfavorable to cardiovascular health. Buy as little bread as possible, preferably no more than one bread a week.

Ordinary bread is made of white flour, with soft and delicate texture, easy digestion and absorption, and extremely low dietary fiber content. Many people with rich nutrition knowledge know that whole wheat bread is more beneficial to health, because it is rich in fiber, which can help people clean intestinal garbage, delay digestion and absorption, and help prevent obesity. Children over 2 years old can start trying to eat whole wheat bread to cultivate a good habit of eating "coarse" food.

whole wheat bread refers to bread made of whole wheat flour without removing the bran and wheat germ. It is characterized by brownish color, many small grains of wheat bran can be seen with naked eyes, and its texture is rough, but it has aroma.

because its nutritional value is higher than that of white bread, and it is rich in B vitamins, microorganisms especially like it, so it is more prone to mildew than ordinary bread.

consumers should pay attention to the fact that the brown color does not necessarily indicate that the product is whole wheat bread. In order to make consumers love to eat more, some enterprises will use white flour to make bread, and then add a small amount of caramel pigment to dye it brown, which looks a bit "dark", but it is still white bread in essence. You must see enough pieces of wheat bran before you can identify it as whole wheat bread-but it tastes a little rough.

In addition to whole wheat bread, miscellaneous grains bread containing various miscellaneous grains ingredients, such as oat bread, rye bread and soybean flour bread, can provide a lot of dietary fiber.

the shelf life will be indicated on the bread package: "2-3 days in the second and third quarters (spring and summer) and 4-5 days in the first and fourth quarters (autumn and winter)". When shopping, you must choose the freshest bread possible. If you buy it when it is about to expire, you should eat it immediately. Don't let the bread expire and mildew at home. If the mall is promoting a discount, you should keep your eyes open to see if it is nearing expiration!

You should know that many food enterprises often do some tricks of "bringing the production date ahead of schedule" in order to extend the sales time of their products. If you buy bread that is about to expire, and you can't finish it in a day or two at home, you can put yourself in a dilemma: throw it away, it's a pity; Eat slowly, it's not safe. If you put it in the refrigerator, it will taste worse and worse ...