Autumn pear

Eating autumn pear can clear heat and lower blood pressure. Autumn Pear is known as "the clan of all fruits", is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, mellow and pleasant. Its nature is sweet, cold and slightly acidic, with heat diuretic, lubricate the throat and lower blood pressure, clear the heart and moisten the lungs, suppressing cough and phlegm, quench thirst and produce fluids, can treat edema in pregnancy and hypertension in pregnancy. It also has the effect of calming and tranquilizing the mind, nourishing the heart and protecting the liver, anti-inflammatory and analgesic, and has the effect of preventing and treating lung infections and hepatitis. Eating stewed pears often can increase the fluid in the mouth and prevent dry mouth and lips, which not only protects the voice, but is also a dietary supplement for pneumonia, bronchitis and hepatitis. After the core of the raw pear stuffed with rock sugar 10 grams, 5 grams of shellfish, water, moderate amount of fire stewed, serve soup and eat pears, can prevent and control external wind-cold, cough and phlegm and other disorders.

Persimmon

Persimmon, juicy and sweet, is a kind of inexpensive fruit. Each 100 grams of persimmons containing 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, iodine 49.7 milligrams, but also rich in a variety of vitamins and potassium, iron, calcium, magnesium, phosphorus, etc., and its mineral content exceeds that of apples, pears, peaches and other fruits. Persimmon is cold in nature, it has the effect of clearing heat, moistening the lungs, generating fluids, quenching thirst, suppressing cough and phlegm, etc. It is suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids and blood in stools, constipation and other diseases. Its nutritional and medicinal value are suitable for pregnant women to eat. Especially pregnant women with gestational hypertension syndrome can "eat two". Persimmons and leaves are Chinese medicine. Persimmon can be lowered against the gas, stop nausea, treatment, belching and so on. Persimmon leaves have antibacterial and anti-inflammatory, anti-blood pressure and other effects, is commonly used in folk medicine. Although persimmon has good nutrition and medical effects, it also has shortcomings. Persimmon has astringent flavor, eat more will feel astringent tongue, astringent effect is very strong, cause stool dryness. Acid can be coagulated into clumps, and combined with protein to produce precipitation. Therefore, eating persimmons should be point to point, to a meal a suitable.

Citrus

There are many varieties of citrus, including sweet oranges, southern oranges, non-nuclear honey oranges and grapefruit. They all have nutritious, through the body is the treasure of the **** the same advantages. Its juice is rich in citric acid, amino acids, carbohydrates, fat, a variety of vitamins, calcium, phosphorus, iron and other nutrients, pregnant women like to eat food. 500 grams of oranges contain vitamin C250 milligrams of vitamin A2.7 milligrams of vitamin B1 content in the top of the fruit. Minerals contained in citrus to calcium for the highest, the content of phosphorus is also more than rice. The skin and core of mandarin oranges are famous as traditional Chinese medicine. Eating citrus can prevent scurvy and night blindness. However, mandarin oranges are delicious, but not too much to eat. Because citrus is warm and sweet in nature, it can replenish the yang and benefit the qi, but too much of it is not good for the body, and it can easily cause dryness and heat and make people on fire, stomatitis, periodontitis, pharyngitis and so on. One or more times after eating a large number of citrus, the body's carotene will increase significantly, the liver is too late to convert carotene into vitamin A, so that the carotene deposits in the skin lead to jaundice-like changes in the skin, especially in the hands and palms of the feet is most obvious. Often accompanied by nausea, vomiting symptoms. Pregnant women should not eat more than three citrus per day, totaling 250 grams or less.

Figs

The fruit of figs, whether fresh or dried, is delicious. It is rich in a variety of amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It is not only a fruit with high nutritional value, but also a good medicine. It is sweet, sour and flat, with heat detoxification, diarrhea and lactation effects, especially for hemorrhoids and blood, diarrhea, spleen deficiency, sore throat, dry milk, etc. The efficacy is remarkable.