Brown sugar lemonade is a very good drink. Brown sugar with goji berries also has a good effect. But the combination of the three is a little bit not quite right.

Brown sugar lemon water practice: 1. Prepare a clean glass bottle (to ensure that the bottle is clean)

2. Lemon washed, cut into thin slices, remove the seeds; ready brown sugar; block of brown sugar cut into thin slices

3. Put a few pieces of lemon slices into a glass bottle, add a layer of brown sugar, and then lemon slices, and then add brown sugar, and then repeat this, finished into the refrigerator;

p> 4.2-3 days later, brown sugar will dissolve into syrup, lemon also absorbed the syrup, drinking, each time 2-3 slices of lemon, pour a little syrup, and then add warm water and blend, can be.

Effectiveness: lemon drink can be supplemented with vitamin C, slow down the body oxidation, take away the peroxide in the body, so that people stay young. Proper supplementation of vitamin C, can eliminate human waste, get weight loss effect. Lemon also contains dietary fiber and pectin, which not only adsorb bacteria and toxins, but also promote gastrointestinal peristalsis and enhance gastrointestinal function. Lemon water, rich in vitamins, has a cosmetic effect, can prevent and eliminate skin pigmentation, play a whitening effect; lemon water can alleviate the role of calcium ions prompted by blood coagulation, can prevent and assist in the treatment of hypertension and myocardial infarction

Brown sugar, on the other hand, can be replenished to nourish the blood; to drive away the cold and warmth; to strengthen the spleen and warm the stomach; to revitalize the blood to remove bruises; to replenish the physical strength. The health of the skin, nutrition has a unique effect. Women often drink lemon brown sugar tea has regulating menstruation, blood, skin, liver, prevention of female macular role.

Brown sugar with goji berries, and then with eggs and jujubes, has the role of regulating menstrual cramps,

Raw materials: goji berries 15g, 10g jujubes, 1 egg, brown sugar 15g

Production: method one: goji berries and jujubes after washing and adding 400ml of water boiled, will be the egg beaten into a scrambled egg, add brown sugar boiled can be.

Method 2: put the wolfberry and jujube after washing into the thermos, add 400ml of water to simmer for 15 minutes, put the poached egg and brown sugar in a bowl, add the soaked jujube and wolfberry water can be.

Use: Daily for breakfast consumption, all ingredients all eaten.

Effects: nourishes the liver and replenishes blood, strengthens the spleen and drives away cold.

Note: If this method is eaten with fire phenomenon, please eat barley porridge type of clear heat before replenishment.

Brown sugar with goji berries, and then with red dates, red beans, red peanuts have the effect of replenishing blood and gas, this is called five red water, practice:

Raw materials: red dates, red beans, red peanuts, goji berries 30g, brown sugar 15g

Production: red dates, red beans, red peanuts, goji berries, washed and put into a pot to cook for a hour, add brown sugar can be.

Use: Eat and drink soup.

Effects: replenish qi and blood, can improve anemia.