Ingredients: potato 500g sauce beef: tomato 300g: 100g onion with a little diced.

Material: star anise 1 piece. 3-4 dried peppers (with or without them according to taste)

Seasoning: oil, salt, monosodium glutamate, sugar, soy sauce.

Exercise:

1. Peel potatoes and cut into 3-4 mm thick slices. Cut the beef into 2 cm square slices. Slice the tomatoes.

Put more oil in the hot pot, and the fire should not be too big. First, fry the potatoes thoroughly and fry them into golden brown. The darker the color, the better, but don't burn them.

3. When the potatoes are ready, leave a little oil in the pot, add star anise and dried pepper, then add onion and stir-fry until fragrant, and then add tomatoes. Stir-fry potatoes and beef for a while, add 2 teaspoons of soy sauce, 2 teaspoons of sugar and 2 teaspoons of salt (according to personal taste), preferably cold water and cover half of the food in the pot. Bring the fire to a boil, turn to medium heat, and the soup is almost gone. Put monosodium glutamate out of the pot.

It should be noted that you must be patient when frying potatoes. When they change color and are cooked, you don't need to add water later. You can eat them when they are boiled. Method 2

Ingredients: about a catty of beef and ham (beef brisket is also ok), three or four small potatoes, some green and red peppers (or not, mainly for color matching), two onions, two ginger, two aniseed and one or two pieces of cinnamon.

Process:

1. First, cut the beef into small pieces two centimeters square.

2. Blanch the cut beef in boiling water to remove the blood foam.

3, from the pot, add a small amount of oil, onion, ginger, then add beef, stir-fry, then add the right amount of soy sauce, aniseed, cinnamon, a small amount of sugar, the right amount of salt, and finally add enough water, if not beef, put it on the fire, and then cover the lid to have a rest.

After the water in the pot is boiled, you can turn off the fire and have a rest and play. The beef in the pot is stewed with low fire, and it can smell the fragrance in less than half an hour. Leave it alone and continue to stew.

After stewing for an hour or two, the beef will be completely crisp. At this time, put the cut potato pieces (sliced, it is easier to boil) and stew for ten or twenty minutes. At this time, the potatoes are almost ripe. You can add green and red peppers, stir fry, and finally add a little monosodium glutamate, and you can cook.

Method 3

Ingredients: beef ribs, potatoes, vegetable oil, Pixian watercress, dried Chili Festival, whole pepper, allspice powder, monosodium glutamate, white sugar, ginger, whole onion, chicken essence, salt, sugar color, sesame oil and coriander.

Production procedure:

1 Wash beef with boiling water and cut into small cubes; Peel potatoes and cut hob blocks.

2. Put the pot on the fire, add oil, add watercress, whole pepper and ginger, and stew and fry repeatedly. When the watercress emits red oil, add fresh soup to boil, remove residues, add beef, dried Chili festival, whole garlic, allspice powder, self-glaze and chicken essence, add a little sugar, boil, remove froth, and slow down the coal until the beef is 70% cooked. You can add a little coriander when you go.

Key operation points:

1. When cooking this dish, the soup should be wider, and the potatoes should be gently pushed with a frying spoon at any time after they are put into the pot to avoid burning the pot.

2. The fire should not be too big, otherwise the beef will not go bad and the cooking effect will not be achieved.

Nutritional characteristics:

Beef contains protein, fat, vitamin B 1, vitamin B2, calcium, phosphorus and iron. Potatoes contain a lot of starch, protein and colloidal citric acid, lactic acid and potassium salt. Beef is sweet and flat, which can nourish the spleen and stomach, invigorate qi and blood, strengthen bones and muscles and quench thirst. There is a folk saying that "beef tonifies qi and astragalus works". The protein of beef is twice that of pork, but the content of fat and cholesterol is much lower. Potatoes with beef is a very scientific food.