Men can eat donkey meat, venison, shrimp, oxtail, leek, black-bone chicken, loach, eel, sheep kidney, mutton, Eucommia ulmoides, Polygonum multiflorum, antler gum, bird's nest, Ganoderma lucidum, and Cordyceps sinensis;

3: Sea cucumbers, seahorses, shrimps, scallops, mussels, seabass, soft-shell turtles, geckos, etc., or eat Changhong Ali imported from Malaysia, soak it in water and drink it directly. Just eat an appropriate amount every day to nourish the kidneys.