What is the nutritional value of stewed Sydney with rock sugar?
Let me talk about Sydney first.
Sydney tastes crisp, sweet and refreshing, and about 78% of it is water, which is suitable for autumn and winter to help replenish water.
Sydney also contains more insoluble dietary fiber (3%), which helps to prevent and relieve constipation symptoms.
In addition, like other fruits, Sydney contains many vitamins and minerals, but it is not rich. For example, according to the detection data of China Food Composition Table, the content of vitamin C in Sydney is only 1 mg/100g, which is far less than that of fresh dates, kiwis, hawthorn, citrus and other fruits.
Let's talk about rock sugar.
Rock sugar is actually ice-like sucrose crystals. Its main nutritional component is sucrose. According to the test data of China Food Composition Table, its sugar content is 99.3%, which belongs to high-sugar and high-calorie food. Other nutrients are relatively low.
Rock candy can quickly raise blood sugar, and if you eat too much, it will increase the risk of dental caries and obesity, while obese people are more likely to have chronic diseases such as diabetes, hypertension and heart disease.
The World Health Organization (WHO) suggested that the intake of free sugar should be less than 10% of the total energy intake, and they further suggested that it should be reduced to less than 5% or about 25 grams per day (about 5 cubes of sugar).
Many people have worked hard to make rock sugar stewed Sydney just to drink pear soup. The main components of pear soup are water and some sugar, and a small amount of nutrients dissolved from Sydney. In this way, pear soup can only help replenish water and provide some energy. If you eat more pear meat, you can also take in some dietary fiber, which is helpful to prevent and relieve constipation.
Can rock sugar stewed Sydney really relieve cough and moisten the lungs?
When it comes to relieving cough and moistening lung, many people will recommend stewed Sydney with rock sugar. However, there is no clear research evidence to prove that it is effective in treating cough.
Some people really feel comfortable after drinking pear soup, which may be the reason for supplementing water. It is also said that sugar relieves the symptoms of cough, but this statement needs to be confirmed.
Therefore, if drinking pear soup can make your throat comfortable and help relieve cough symptoms, then it's okay to drink some in moderation, but don't expect it to cure cough.
In addition, it should be noted that for people with high blood sugar or diabetes, it is best to add little or no rock sugar.
What is effective when you cough?
Besides stewed Sydney with rock sugar, eggplant head, radish and ginger soup, and baked oranges? It is also a common diet therapy for cough.
However, there is also insufficient evidence to prove that they are effective. In other words, these methods can be tried, but don't expect them to be effective.
In fact, cough is a kind of protective reflex of human body, which is beneficial to remove respiratory secretions and harmful factors. It is divided into acute cough (<: 3 weeks), subacute cough (3-8 weeks) and chronic cough (> 8 weeks) three kinds. Different types of cough have different characteristics of etiology distribution.
Chronic cough, in particular, has many causes, and may also cause various complications, such as urinary incontinence, syncope, insomnia, etc. Therefore, it is necessary to seek medical attention in time, clarify the causes and properly treat it, instead of blindly hoping for various dietotherapy remedies.
For cough, suggestions on diet mainly include:
Avoid eating too much before going to bed;
Avoid eating acidic, spicy and greasy food;
Avoid drinking coffee and acidic drinks (such as cola and sprite).
In addition, smoking and strenuous exercise should be avoided, and a reasonable weight should be maintained.
The nutritional value of rock candy Sydney soup is still very high, and it has a good effect of moistening lung and relieving cough. If you cough frequently in daily life, you can drink some rock candy Sydney soup. Of course, the most fundamental thing is to take protective measures, take more exercise and improve your immunity, so as to reduce the risk of diseases.