First, the heat of scrambled eggs with tomatoes
The calories of scrambled eggs with tomatoes depend on the amount of ingredients. Generally speaking, the calorie of scrambled eggs with tomatoes per100g is about100g. If you are losing weight, it is recommended to eat in moderation, not in excess.
Second, the nutritional value of scrambled eggs with tomatoes
1. Tomato
Tomatoes are rich in vitamin C, vitamin E, carotene, lycopene and other nutrients, which can enhance human immunity, resist oxidation and prevent cancer and cardiovascular diseases.
(hen's) egg
Eggs are rich in nutrients such as protein, fat, vitamins and minerals, which can enhance human immunity, promote growth and development, and protect eyesight and nervous system.
3. Onions, ginger and garlic
Onion, ginger and garlic are rich in volatile oil and aromatic substances, which can stimulate appetite, promote digestion and prevent colds and respiratory diseases.
Third, the operation steps of scrambled eggs with tomatoes
1. Prepare ingredients
Wash an appropriate amount of eggs, tomatoes, onions, ginger, garlic and other ingredients for later use.
Beat eggs
Beat the eggs into a bowl, add some seasonings such as salt and pepper, and stir well.
Cut tomatoes
Cut the tomatoes into small pieces and set them aside.
4. Hot pot hot oil
Heat the pan, add the right amount of oil, and stir-fry the onion, ginger and garlic until fragrant.
5. Scrambled eggs
Pour in the beaten egg liquid, stir-fry quickly with a shovel, and stir-fry until the eggs are formed.
Add tomatoes
Pour the chopped tomato pieces into the pot and stir fry quickly and evenly.
7.condiments
Add appropriate amount of salt, chicken essence and other seasonings, stir-fry evenly and serve.
Four. abstract
Scrambled eggs with tomatoes is a nutritious and delicious home-cooked dish, which is not only low in calories, but also rich in various nutrients and has a good health care effect on the body. In the process of making, we can add proper amount of seasoning according to our own taste to make it more delicious. I hope everyone will like this dish, and I hope everyone will pay attention to healthy eating and maintain good living habits while enjoying the delicious food.