Progesterone, also known as progesterone, can be supplemented by eating more foods rich in phytoestrogens: 1, meat, eggs and milk. You can eat more pork liver, fish, shrimp, squid, lean meat, turtle, milk, eggs, bone soup and so on. 2. Beans and bean products. Soybeans, black beans, lentils, soybean milk, etc. 3. Whole grains. Barley, wheat, oats, black rice, corn, millet, etc. 4. Vegetables and fruits. Eat more carrots, onions, kelp and some fresh vegetables, kiwi, strawberries, grapefruit and other fruits.

Dietary attention to low progesterone:

1, women with low progesterone should supplement natural progesterone under the doctor's advice.

2, low progesterone should eat more foods rich in soy isoflavones and natural vitamin E ingredients, which can help women's own bodies produce more progesterone.

3, low progesterone, eating some foods rich in pectin and dietary fiber, such as peaches, grapefruit, hawthorn, strawberries, kiwi fruit, pears, etc., will not lead to large fluctuations in blood sugar. Because fruit has many advantages, the following examples prove that: fresh color and fragrance can promote appetite; Rich in vitamin C, it can help digestion, prevent arteriosclerosis and delay aging; The sugar content is lower than that of the staple food, and the volume is large, which is easy to produce satiety; Pectin and dietary fiber can delay the absorption of glucose.

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In view of the problem of low progesterone, it is suggested that female friends can eat the following foods appropriately:

Lemon:

Rich in vitamin C, lemon oil, biological progesterone, etc., and rich in vitamin C helps to promote blood circulation, help iron absorption, and can also eliminate fatigue and boost the spirit. In order to avoid nutrient loss, it should be eaten as soon as possible after cutting.

Spinach:

Spinach also contains progesterone. If it is progesterone deficiency, spinach is also a good choice.

Soybean:

Contains a variety of nutrients, its vitamin B6 can stabilize mood, help sleep, and also relieve abdominal pain. Soybean also contains a high amount of essential fatty acids, which has a cosmetic effect of improving rough skin. It is important that soybean contains a high amount of progesterone, which is the best choice to supplement progesterone.