Kumquat is a dietetic health care product. Candied kumquat can stimulate appetite, and drinking kumquat juice can quench thirst. Adding radish juice and pear juice can cure cough. Because kumquat is warm, it is easy to get angry if you eat too much. If people with hot constitution eat kumquat to relieve cough, it will not only have no effect, but will cause symptoms of getting angry such as sore throat.

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Kumquat is best washed and chewed in your mouth. Kumquat contains vitamin C, and the temperature above 54 degrees will destroy vitamin C, and kumquat skin is more nutritious than kumquat meat, but it does not mean that meat can not be eaten. It is best to eat or juice together, but some plant cellulose will be lost.

It is recommended to eat fruit half an hour before meals, because fruit is absorbed through the small intestine. It takes about 45 minutes to eat fruit on an empty stomach and reach the small intestine through the stomach. If you drink juice for 30 minutes, it's good for your health.

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