Research has found that corn contains a large number of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc., with lowering blood pressure, lowering blood lipids, anti-atherosclerosis, prevention of intestinal cancer, beauty and beauty, and delay aging and other health benefits, but also diabetic patients suitable for the best products.

Cereal - cornmeal (yellow) nutrient content (refers to 100 grams of edible food content)

Corn is the world's most recognized "golden crop", its fat, phosphorus, vitamin B2 content of cereal food in the first. Cornmeal contains linoleic acid and vitamin E, which can lower cholesterol levels in the body, thus reducing the occurrence of atherosclerosis. Cornmeal contains more calcium and iron, which can prevent hypertension and coronary heart disease. Modern medical research shows that cornmeal is rich in glutathione, which is an anticancer factor that can combine with a variety of foreign chemical carcinogens in the human body to make them lose their toxicity, and then be discharged from the body through the digestive tract. Coarsely ground cornmeal contains a large amount of lysine, which can inhibit tumor growth. Cornmeal also contains the trace element selenium. Selenium can accelerate the decomposition of oxides in the body and inhibit malignant tumors. Corn flakes are a new type of convenience food, the raw material used is corn coarsely ground or fine powder, containing almost all the nutrients of cornmeal.