1. Nuts: Nuts are rich in dietary fiber, which can stimulate intestinal peristalsis and have a laxative effect.

2. Honey: Honey is rich in enzymes. This can help the body digest, absorb and enhance gastrointestinal metabolism.

3. White radish: White radish contains vitamin C and digestive enzymes, which can help digestion, strengthen the spleen and moisten the intestines.

4. Vegetables rich in crude fiber such as celery, eggplant, and cabbage hearts: can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools.

5. Dragon fruit: The black seeds in the pitaya pulp contain various enzymes, unsaturated fatty acids and antioxidant substances, which help gastrointestinal peristalsis and achieve the effect of moisturizing the intestines. It is good for constipation and constipation during pregnancy. It can be used as an auxiliary treatment for postpartum constipation and childhood constipation.

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Extended information:

Precautions should be taken to prevent constipation The following points:

1. Replenish water: The normal amount of water you need to drink is eight glasses of water a day. Summer is a season where dehydration is easy, so you need to replenish water frequently. . Because many people have constipation caused by dehydration. Be careful not to wait until you are thirsty to drink water.

2. Eat light and not greasy food: Fried or grilled food will become irritating food regardless of the hot or cold properties of the food itself, as long as it is fried or grilled. Once a person gets angry, it will also cause constipation, so the diet should be light. Note that some hot fruits can also easily cause internal heat, such as lychee, durian, pineapple, etc. Some pungent vegetables can also cause it, such as peppers, garlic, onions, peppers, etc.

3. Taking vitamin B: Taking vitamin B, because lack of vitamin B can also cause constipation, this is also a direct way to prevent constipation. Be careful to take it in moderation.

4. Waist rotation and abdominal massage in the morning: Get up in the morning, after buffering the state, massage the lower abdomen, waist rotation can effectively promote gastrointestinal vibration, and then drink a cup of cold water to enhance digestion. Convenience. It is best to drink a cup of cold water before massaging the abdomen to stimulate the lower abdomen and respond only after the massage. One cup after the massage, one cup before and after the massage.

Reference materials: /baike.baidu.com/item/E4BEBFE7A798/332148?fr=aladdin"target="_blank"title="Constipation-Baidu Encyclopedia"gt; Constipation-Baidu Encyclopedia