1, diet
Dietary structure to low-sugar, low-fat, dietary fiber-rich foods, control the intake of sugary fruits, increase the intake of protein-rich foods, reduce and control sugary drinks, pastries, and refined foods. Meanwhile, control the intake of animal fat, fried food, barbecue food, margarine, margarine. You should also eat more fresh vegetables and fruits, such as kiwis, apples, oranges and spinach. Avoid extra meals at night and eat regularly.
2, exercise
Through proper exercise, you can burn off excess fat in your body and reduce the symptoms of fatty liver. Exercise is mainly aerobic exercise, such as running, cycling and so on. You can continue to do moderate-intensity aerobic exercise for 30 minutes a day, more than five times a week, that is, maintain moderate-intensity aerobic exercise for 150 minutes a week can be effective in treating fatty liver.
3, drugs
Non-alcoholic fatty liver patients, if 3-6 months of diet, exercise intervention has no effect, can be supplemented with drug therapy. If there is high blood fat should take lipid-lowering drugs such as statins, high blood sugar to take hypoglycemic drugs such as metformin, etc. Alcoholic patients with fatty liver can take baclofen orally to help quit drinking, and other diseases caused by fatty liver should be actively treating the primary disease.