1, do not eat dinner will affect health. The stomach will continue to secrete gastric acid, long-term not eating dinner is easy to suffer from gastric ulcers, the loss is not worth it.

2, do not eat dinner, dieting will reduce the basic metabolism. The basic metabolism can be commonly understood as, every day you consume the minimum calorie value, reduce the basic metabolism this is one of their own defense, you reduce the intake of energy, the body is very clever to the basic metabolism naturally lower.

3, do not eat dinner is not thin is dehydrated, a person because a week without dinner and lost 5 kilograms, this situation is often "false thin". Hungry, to drop rice to lose weight, will cause the body early dehydration, there will be the illusion of weight loss, in fact, the loss of not fat but water.

4, do not eat dinner thin fast fat fast. Do not eat dinner to lose weight will lead to a "squeeze" thin, the body's ability to rebound at any time in the brewing, once eating, absorbing more, rebound also fast. If your weight is really out of the normal range, then establishing a good lifestyle, coupled with a reasonable diet and exercise is the best way to lose weight. It is recommended that you can diet in small amounts.

5, do not eat dinner, resulting in irregular diet, will cause blood sugar disorders. Some have high blood sugar, high blood pressure disease of the elderly friends, do not use too much to control the diet, do not eat dinner triggered by a series of consequences is very fatal.

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