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What is the easiest way to gain weight?

Eating high-sugar and high-fat foods can easily lead to obesity. In addition, long-term use of steroid drugs, hypoglycemic drugs, beta blockers, antidepressants, etc. may also cause obesity. 1. High-sugar foods, mainly including sweet potatoes, sugar cane, baked bread, brown sugar, etc. If the human body consumes excessive sugar for a long time, it is easy for more calories to accumulate in the body for a long time, thereby increasing weight. 2. High-fat foods, mainly including fried foods, animal offal, cream products, fatty meats, etc. Long-term consumption of high-fat foods can also directly lead to obesity.

3. Steroid drugs, such as prednisone, methylprednisone, etc., are not conducive to metabolism. Long-term use may also increase appetite and accelerate the deposition of abdominal fat.

4. Hypoglycemic drugs, such as insulin, glimepiride, glibenclamide, repaglinide, etc. Insulin may increase hunger and help store fat, while hypoglycemic drugs may stimulate The body produces more insulin, thus entering a vicious cycle.

5. β-receptor inhibitors, such as metoprolol, propranolol, etc., these drugs can lower blood pressure levels and thereby relieve the burden on the heart, but they can easily make patients feel tired and reduce heart rate. The desire to exercise causes obesity.

6. Antidepressant drugs, such as fluoxetine, mirtazapine, paroxetine, etc., are also likely to cause obesity.