Stewed goose

Raw materials: goose, cooking wine, green onion, ginger, garlic, pepper.

Practice:

1, goose skinned and cut into small pieces, put into hot water, add cooking wine, stirring to skim off the foam.

2, the pot of oil, pour into the goose, and then into the ready onion, ginger and pepper, stir fry.

3, stir-fry for a few moments to add the right amount of water, stewed goose meat until cooked through.

Note:

Guangdong people's old-flame soup is to use the tile pot pot, if there is no tile pot, with a pressure cooker, rice cooker can also be, but the stewed goose meat taste will be a little worse. The goose meat does not need to be stewed in water, directly put the ingredients into the pot stew can be.

Stewing goose meat should pay attention to the fire, usually large fire boil and then turn to small fire boil until the ingredients are cooked through. Remember, you can not add too much water to stew goose meat yo, otherwise the flavor of the soup will be very light, the flavor of the goose meat will also be diluted a lot.

Goose meat consumption taboo is not much, just can not and duck pear, eggplant or eggs together, but not everyone is suitable for consumption of goose meat. Goose meat contains a variety of amino acids necessary for human growth and development, and its composition is close to the proportion of amino acids needed by the human body, so the human body can be well digested and absorbed, small children, the elderly are suitable for consumption. The protein content of goose meat is rich and low in fat, high in unsaturated fatty acids, very suitable for women who want to control their weight.