Eggs are common food for people. Eggs contain the highest content of protein, about122g of protein in every 500g of eggs. Egg white contains mucin, accounting for about 65% of egg white, which is a mixture, including lysozyme bacteria, egg glycoprotein, yolk protein and so on. Egg white is an excellent nutrient and contains essential amino acids. Egg white also contains sugars, inorganic salts, vitamins and so on. But the content of cholesterol and fat is very small. Every 100g egg yolk contains protein 13.6g and lipids 3g (including phospholipids 10%, oleic acid and linoleic acid 46%, etc.). ), sugar and inorganic salts, and contains 65438 034 mg of calcium, 522 mg of phosphorus and 7 mg of iron.

Egg yolk also contains cholesterol and vitamins, among which vitamin A is the most abundant, and vitamin A1000g egg yolk contains vitamin A1050g.

The main component of eggshell is calcium carbonate, accounting for about 90%, and others are calcium phosphate, calcium sulfate, colloid and organic matter. Eggshell can promote calcium in the body and promote the healing of intestinal mucosa. Recently, Japanese scholars found that egg white also contains photoflavin and photopigment, which can inhibit cancer-causing cells and prevent normal cells from becoming cancerous.

Food that tastes like eggs.

Eggs and sweet potatoes can't be eaten together: eating together will produce adverse biochemical reactions and cause abdominal pain.

Eggs and soybean milk should not be eaten together: eggs and soybean milk, which people often eat, are nutritious foods rich in protein. From the point of view of scientific diet, eating both at the same time will reduce its nutritional value. Because raw soybean milk contains trypsin inhibitor, it can inhibit the activity of human protease and affect the digestion and absorption of protein. The albumen of eggs contains mucin, which can combine with trypsin in soybean milk, thus blocking the decomposition of protein and reducing the absorption rate of protein. Therefore, soybean milk and eggs or eggs-like foods should be eaten at intervals and not together.

Eggs and carp should not be eaten together: eggs should not be eaten together with carp, and pregnant women should pay more attention to this. As early as in Compendium of Materia Medica, it was recorded: "Pregnant women eat chicken and carp together, which makes their children sore." Eggs and carp are not common in life, because fish has a fishy smell, and it is easy to produce odor when burned with eggs.

Eggs and onions and garlic should not be eaten together: "Compendium of Materia Medica" records: "Chicken and onions and garlic are short of breath." Onion and garlic are all pungent and warm products. "Compendium of Materia Medica" records: "The mouth is refreshing, the onion is divergent, and the food is more intoxicating." Zhu Zhenheng also said: "Garlic is a fire, and it is hot and happy." In addition, onions and garlic have a special smell, because they contain volatile substances, which are irritating and can dilate local blood vessels, so they are all hot. Eggs are sweet and cool, and have the effect of nourishing yin and calming the nerves. Onions, garlic and eggs are incompatible in taste and function, so don't eat them together.

Eggs and monosodium glutamate should not be fried together: eggs themselves contain a lot of glutamic acid, which is the same as monosodium glutamate. Putting monosodium glutamate in scrambled eggs not only wastes monosodium glutamate, but also destroys and covers up the original flavor of eggs.

Eggs and oranges should not be eaten together: eggs are rich in protein. If eaten with oranges and other fruits rich in fruit acid, fruit acid will solidify protein, affect protein's digestion and absorption, and even produce bad symptoms.

Eggs should not be eaten with turtle meat: they are unwell after eating.

Eggs and rabbit meat are very similar: according to Compendium of Materia Medica, "Eggs and rabbit meat are eaten together for diarrhea." Because rabbit meat tastes sweet, sour and cold, eggs taste sweet and slightly cold. Both of them have some bioactive substances. If they are fried together, they will easily produce substances that stimulate the gastrointestinal tract and cause diarrhea, so they should not be eaten together.

Plums are very similar to eggs: according to Eating and Drinking is about to go, "Plums should not be eaten with chickens (eggs)."

Goose and egg are the same: the same food hurts the vitality.

Eggs and sugar should not be cooked together: if eggs and sugar are cooked together, amino acids in protein will form a combination of fructosyl lysine. This substance is not only difficult to be digested and absorbed by the human body, but also has adverse effects on the human body, which is not conducive to health. So don't add sugar to the eggs, but add some sugar to taste after the eggs are cooked.

Pineapples are very similar to eggs: eggs contain a lot of protein; Pineapple is rich in fruit acid. If they are eaten at the same time, fruit acid will coagulate protein, which will affect the digestion and absorption of protein, which is not good for health.

Saccharin is similar to boiled eggs: after heating, amino acids and sugar in eggs will react chemically to form a compound called glycosyl lysine, which destroys the amino acids in eggs. The produced compounds are toxic and must be decocted with 15g water to detoxify.

Tea eggs: Some people like to eat tea eggs, but this is actually unscientific. Because boiled eggs with tea, the concentration of tea is very high, and strong tea contains more tannic acid, which can turn protein in food into indigestible solidified substance, and affect the absorption and utilization of protein by human body. Eggs are high-protein foods, and it is not appropriate to cook eggs with tea.

Diarrhea patients should not eat eggs: otherwise it will be harmful. Because eggs contain a high content of protein, it is difficult for patients to digest and absorb it after eating, which will lead to the aggravation of the disease. Diarrhea patients should eat foods containing starch or sugar.

Chronic nephritis should not eat eggs: protein of eggs is easy to form uric acid, and when renal insufficiency occurs, it is easy to make the end products of nitrogen accumulate in the body, which will increase the burden on the kidneys. Therefore, patients with chronic nephritis should fast eggs.

Measles patients should not eat eggs: eggs make up the deficiency. The "Dietary Instructions" says: "Children with acne rash should only avoid diet and smell." ?