Practice: Wash the yam, peel it, cut it into thin slices, put it in a pot, add appropriate amount of water, boil it with strong fire, and then simmer for 50 minutes to get juice. After the juice is slightly cool, add sugar and stir it evenly. It can be drunk at the right temperature.

Effect: It can moisten lung and spleen, benefit kidney and strengthen intestine, and help to gain weight.

Ingredients: carrot, white radish, potato and seasoning.

Practice: Peel carrots, white radishes and potatoes and cut them into dices. First, soak them in boiling water, take a cold shower and drain them. Add a little vegetable oil, heat it, add pepper, fry it until fragrant, then take out pepper, add ginger slices, fry it slightly, add water, add diced rice, add vinegar, salt and sugar, boil it with low fire until the soup is thick, and drink it at will.

Effect: it can tonify the middle energizer, strengthen the body, and make people who are thin fat and plump.

3 Barley rice porridge material: 50 grams of barley rice and appropriate amount of brown sugar.

Practice: Crush the barley and rice, add appropriate amount of water to make porridge, add brown sugar after the porridge is cooked, and mix well before eating.

Effect: It can help strengthen the spleen and stimulate appetite, and can effectively improve the poor nutrition absorption caused by poor spleen and stomach.

4 yam lotus seed soup material: 30 grams of yam, lotus seed and coix seed.

Practice: Peel and remove the heart of lotus seeds after soaking in water, put them in a casserole with washed yam and coix seed, add 500 grams of water, and cook them slowly with slow fire.

Effect: It can help strengthen the spleen and replenish qi, promote yang and remove dampness.