Liver fire can cause mood swings, people with high liver fire manifested as emotional irritability, irritability, liver damage will aggravate the emotional imbalance, and vice versa, adverse emotional stimuli will also lead to liver damage. Chinese medicine believes that "the liver hides the soul", so, the liver fire will be "soul", so lead to sleep disturbances.

Generally, the liver fire type of insomnia manifests itself in the following ways: unstable sleep, easy to wake up, dreamy, insomnia, and so on. For the insomnia caused by the liver fire, Chinese medicine treatment is often from the liver, fire, tranquillity to start, such as Xia Gu Cao, to the liver, gallbladder meridian, has the effect of heat diarrhea, and at the same time, with the tranquillity of the herbs. As for the specific medication, it is necessary to use the medication according to the professional Chinese medicine practitioner's dialectic, in order to have a good effect.

In addition to the traditional Chinese medicine to clear the liver and fire, patients with insomnia caused by liver fire, in addition to the daily life of the following four points of self-regulation, on the lowering of the liver fire is also quite beneficial.

1, maintain a good mood

Liver main drainage, the main planning. The liver has the role of excretion, like Shu and evil depression. In our daily life, we should be calm, less angry, avoid worrying too much, and keep our mood smooth and happy, which can avoid damaging the liver.

2, eat more food to reduce liver fire

People with high liver fire can eat more food to reduce liver fire in their daily diet, such as bitter melon, white and mung bean soup, green tea, cucumber, tomato, watermelon, fresh leafy green vegetables, oranges, grapefruit, almonds, grapes, apples, hawthorn, mung bean gruel, etc., eat less or avoid eating some cold, spicy and stimulating food.

3, good regular daily routine

Every day adhere to the regular exercise and exercise, not only can improve their own immunity, but also enhance the function of the liver. And moderate exercise helps you sleep.

4, don't stay up late

Staying up late is more likely to lead to fire, especially for those who have strong liver fire. And the liver and the body's organs have their own work and rest time, can not be frequently disrupted, 11:00 p.m. to 1:00 a.m. the next day is the liver detoxification time, during this period to go to sleep and to ensure adequate time to sleep, for the management of the liver is very effective, not only insomnia is good, and other symptoms of discomfort will slowly disappear