Plantain seedlings are mostly grown in mountain fields, roadsides, flower gardens, vegetable gardens, ponds, riversides and other places. Its whole grass is edible. Each 100g of psyllium contains 5.85mg of carotene, 39mg of vitamin C, 40g of protein, 1g of fat, and also contains riboflavin, psyllium glycosides, and soy sterols.

The practice and eating method of psyllium

Spring or summer collection of seedlings and young plants, washed and scalded with boiling water, fished out and chopped, plus salt, monosodium glutamate, garlic, vinegar, sesame oil or pepper oil cold food. Or remove impurities, wash, scalded with boiling water, squeeze out the water to dry a little, with pepper, garlic, onion stir-fry pan, into the dish quickly stir-fried, the taste is also very fresh; or with washed psyllium seedlings, scalded with boiling water, added to the egg, pork soup soup soup to eat; or will be cleaned, scalded psyllium remove water, dry, chopped, mixed into the meat and seasonings to make stuffing, can be steamed buns, boiled dumplings, branding Pies, etc., the filling is very tender; or the car before cooking with rice to make vegetables porridge to eat.

Nutritional analysis:

Psyllium extract has a weak inhibitory effect on Ehrlich carcinoma and sarcoma-180.

Related Groups:

It is forbidden to take it if the essence is slippery and not solid.

Therapeutic effect:

Plantain is sweet in taste and cold in nature; it belongs to the kidney, bladder and liver meridians; it is slippery and beneficial;

It has the effect of clearing away heat and diuretic, cooling the blood and removing toxins.