A cup in the morning, can increase the nutritional needs of the day, a cup before going to bed at night to help you sleep, as for the problem of growing taller, it depends on how you play, milk is good, high nutritional value, has a lot of micronutrients suitable for replenishment of the human body needs, but you can not work out diligently, so that those nutrients are fully absorbed by the body, the development of the development will not be improved, a simple example: the weaponry and equipment is good enough, not enough strategic The most important thing is that you should be able to get the best out of them.