Lettuce everyone has eaten, the taste is refreshing, and contains vitamins and minerals is also more, contains a lot of water, can have hydration to improve the role of the stomach, lettuce can promote digestion, eating method is also more, come to see the practice of shrimp lettuce congee, can protect the stomach.
Shrimp and lettuce porridge
Shrimp and lettuce porridge ingredients
The main ingredients shrimp, lettuce, rice, salt, monosodium glutamate, sesame oil, pepper
Shrimp and lettuce porridge
Shrimp and lettuce porridge practice
Shrimp and lettuce porridge can be used to protect the stomach. p> 1, rice washed clean, soaked in water; lettuce washed and cut into thin strips; shrimp processing clean.
2, the pot on the fire, into the rice, add the right amount of water and cook to five mature.
3, put the shrimp to cook until the rice blossom, put the lettuce a little bit after cooking with salt, monosodium glutamate, sesame oil, pepper can be adjusted.
Shrimp and lettuce porridge effect and function
Shrimp and green vegetables porridge nutritious and delicious, suitable for the baby weaning stage as a complementary food, more suitable for the young lady and the gastrointestinal function of the young lady is not very good people. The practice is also very simple, as long as you follow the steps below, you can also do it Oh, hurry to try it. Shrimp has the effect of tonifying the kidney and Yang, lactation and anti-toxicity, resolving blood stasis and detoxification, nourishing the blood and fixing the essence, appetizing and phlegm. Often eat lettuce paste ah can clear heat and detoxification, but also can improve sleep stomach Oh, for the promotion of blood circulation is a good choice, at the same time with the shrimp consumption can nourish the stomach and tonifying the kidneys, but also supplement the rich protein and calcium, for the enhancement of physical fitness is good.
The specific introduction of shrimp and lettuce porridge, we all have an understanding of it, this soup is suitable for a lot of people, you can have a role in replenishing blood and qi, to protect the stomach and improve sleep benefit qi nourishing Yin. We can usually make and eat, for maintaining good health is good.