Cauliflower is a home-cooked dish on our table, and we usually like to eat cauliflower. The classic way to make cauliflower is to stir-fry cauliflower, which is spicy and delicious. However, because we have children at home, we generally don’t add chili pepper to cooking. So I will stir-fry cauliflower with tomatoes. Stir-fried cauliflower is a very good home-cooked dish. To be honest, it can be regarded as the leader among home-cooked dishes. However, there are still only a few that can stir-fry it crispy. This cauliflower is different from other ordinary vegetables. Unlike green leafy vegetables, it is not as easy to use as fire. Stir-fry until cooked. Soak the carved cauliflower in salt water for five minutes to prevent small insects from getting into the gaps between the flowers. : Heat the oil in the pot, add garlic slices and cauliflower, stir-fry twice, add a little water, salt and a little MSG. Cover the pot and simmer until the juice is reduced. Add garlic leaves and red pepper slices and stir-fry. Many people blanch cauliflower before frying it, and then stir-fry it. In fact, the chef told me that when making dry pot cauliflower, the cauliflower must be broken open by hand, not cut with a knife. Cauliflower broken open by hand is more delicious. Break the cauliflower into small florets and stems. If the stems are tender, you can cut them into slices with a knife and stir-fry them together. Then put the cauliflower into water, add an appropriate amount of salt, soak for a while, peel the garlic and cut it into fine pieces. , tomatoes cut into small pieces.

The surface of cauliflower is bumpy and has many gaps that are difficult to clean. At this time, we need to put the cauliflower head down and soak it in salt water, and the amount of salt needs to be larger, so that the water can be released. The osmotic pressure is higher, and cauliflower is very nutritious. It is also called cauliflower, which is a variant of cabbage and has similar nutrition to broccoli. The meat of cauliflower is tender and delicious, and is easy to digest and absorb after eating. Regular consumption of cauliflower has the effect of moisturizing the lungs and relieving coughs, so it is more suitable for consumption in winter.

Cauliflower is grown all over the country and contains protein, fat, carbohydrates, dietary fiber, vitamins, etc. and minerals such as calcium, phosphorus, and iron. It is sweet and delicious, with tender white texture. It is easy to digest and absorb after eating. It is tender and delicious after being fried. It is crisp and tender. It has the effects of losing weight and enhancing immunity.