Frequently eating fried peanuts affects the digestion and absorption of the spleen and stomach.

Although fried peanuts color, aroma, taste are good, but its shortcomings are after high temperature nutritional value is low, the heat supply is only 1/3 of the unheated, especially after high temperature oil is not easy to be digested and absorbed by the spleen and stomach, such as with other foods with food, but also impede the absorption of other foods. The spleen and stomach were originally weak, eating fried peanuts is more likely to affect the spleen and stomach of the motor function.

So peanuts are best eaten boiled in water, boiled peanuts can prevent the occurrence of disease in the chemical content of peanuts than peanuts, sun-dried peanuts and baked peanuts more than four times.

Expanded Information:

Patients with hyperlipidemia are forbidden to eat: peanut rice is rich in fat, hyperlipidemia patients originally high blood fat, after consuming peanuts will quickly further increase blood fat and cause hypertension or coronary heart disease and other diseases.

The weak spleen and stomach eat less: peanut rice is rich in fat, pregnant women, children, enteritis patients and indigestion and other weak spleen and stomach to eat as little as possible, so as not to cause bloating and diarrhea and other diseases.

It is not advisable to eat raw: as peanuts grow in the ground, may be contaminated by germs, parasite eggs and aflatoxin, raw food will be germs, parasite eggs and aflatoxin and other harmful substances into the body, a serious health hazard. At the same time, peanut rice contains a lot of fat, eating raw peanut rice may cause abdominal pain and diarrhea and other symptoms of indigestion.

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