1, high-fiber diet: dietary fiber itself is not absorbed, but can absorb water in intestinal cavity, thus increasing the fecal capacity in the body, which is beneficial to stimulating the colon and enhancing its motivation. Foods rich in dietary fiber such as brown rice or wheat bran, vegetables and fruits rich in pectin such as bananas and mangoes.
2. Replenish water: drink plenty of water. It is recommended to drink more than 1500ml every day, so that the intestine can keep enough water, which is beneficial to the excretion of feces.
3, provide adequate B vitamins and folic acid: Eating foods rich in B vitamins can promote the secretion of a large number of digestive juices, further maintain or promote intestinal peristalsis, which is more conducive to maternal defecation and reduce the possibility of constipation. Such as beans, yeast, coarse grains and their products.
4, increase the consumption of food that is easy to produce gas: eating more food that is easy to produce gas can accelerate the peristalsis of the intestine and facilitate defecation; Such as onion, radish and garlic sprout.
5, increase the supply of fat: appropriately increase high-fat foods, vegetable oil can directly play a role in moistening the intestines, and can decompose some fatty acids to promote intestinal peristalsis. Nuts of edible dried fruits (such as walnut kernels, pine nuts, various melon seeds, almonds, peach kernels, etc.) contain a lot of oil and have the functions of lubricating intestines and relaxing bowels.