Almost all egg foods contain high selenium, which is incomparable to other foods. The selenium content per100g of eggs is as high as 23.3 micrograms, the selenium content per100g of duck eggs is 30.7 micrograms, and the selenium content per100g of goose eggs is 33.6 micrograms. They can be found everywhere in daily life.

However, egg yolk contains a lot of cholesterol. When friends with high cholesterol supplement selenium with eggs, try to eat less egg yolk to prevent the formation of blood clots.

2. Garlic

Garlic is not only rich in selenium, but also has strong oxidation. Eating garlic regularly can effectively remove free radicals with low activity in the body, and achieve the effects of anti-oxidation and delaying aging while supplementing selenium to enhance immunity. In addition, garlic is also an anti-cancer expert, and eating garlic often can effectively prevent and treat cancer.

3. Purple potato

Rich in selenium and cellulose, it has the functions of promoting gastrointestinal peristalsis, cleaning up mucus, gas accumulation and putrefaction in intestinal cavity, thus improving the digestive tract environment and preventing the occurrence of hepatobiliary and gastrointestinal diseases.

Extended data:

Selenium is one of the indispensable trace elements for pregnant women. Although the content of selenium in human body is only one tenth of a million, it is related to more than 40 kinds of diseases that threaten human health, which determines the existence of life and plays an irreplaceable role. Especially for pregnant women, selenium supplementation can not only prevent pregnancy-induced hypertension and abortion, but also reduce the occurrence of deformed babies.

According to the research of American medical workers, selenium can reduce the blood pressure of pregnant women, eliminate edema, improve vascular symptoms, prevent and treat pregnancy-induced hypertension, and inhibit the malignant transformation of gynecological tumors. In addition, it can also prevent fetal malformation.

Selenium and vitamin E play a synergistic and mutually restrictive role. Vitamin E, also known as tocopherol, is often used in the prevention of early pregnancy abortion and premature delivery. Because selenium can promote the absorption of vitamin E in the intestine and play a synergistic role with vitamin E, it also plays a role in the prevention and treatment of pregnant women's abortion.

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