1, the performance of men with bad kidney
1, no energy. When the kidneys are not functioning well, many wastes are difficult to be excreted from the urine, and there will be a feeling of lack of energy such as lack of spirit, fatigue and weakness. Kidney disease, protein and other nutrients from the kidney leakage, through the urine out of the body, there will also be no energy performance. Some patients may think that they are overworked, or for other reasons, and ignore the kidney problem.
2, do not want to eat. Not wanting to eat, anorexia, or even nausea and vomiting are also common symptoms of kidney disease. Some patients always go to gastroenterology or hepatology first to see if they have stomach or liver disease, and when they see no stomach or liver disease, they put it aside and forget to see a kidney doctor, which results in delay.
3, urine foam. There are many reasons why there are bubbles in the urine, among which if protein leaks from the kidneys into the urine, the urine will foam a lot.
4, back pain. Kidneys are located on both sides of the spine in the lower back, so when the kidneys are sick, you will feel back pain.
5, urinate more or less. Healthy people urinate about 4-6 times a day, and the volume of urine is about 800-2000 milliliters, if the number of times of urination and the volume of urine is too much or too little, we should pay attention to it.
6, edema. Drinking too much water, or sleeping too long, too obese, etc., eyelids, face, calves and other parts of the eyes can appear slight edema, or transient edema, if not, we must suspect whether the kidney has a problem.
7, urine protein and urine occult blood. The protein or occult blood in the urine is an important indication of kidney disease, and a routine urine test can make it clear. But sometimes non-nephrologists will ignore this point, it is best to find a nephrologist for advice.
8, anemia. Anemia patients often go to the hematology department to see anemia, in fact, the kidney in addition to the excretion of waste products and other functions, there are endocrine functions, secretion of hematopoietic hormones, when renal function is impaired, it will also cause anemia.
9, diabetes. Diabetes can cause kidney disease, it is called diabetic nephropathy, a complication of diabetes. Diabetic nephropathy is divided into five stages, the treatment effect is better in the early stage, once late, it is very difficult to cure, will develop into uremia. Therefore, diabetic patients, must often look at the nephrology.
10, hypertension. Hypertension can cause hypertensive nephropathy, also called hypertensive kidney damage, so people with hypertension should pay more attention. Of course, kidney disease can also cause high blood pressure, blood pressure if high, beware of whether you have kidney disease.
11, gout, hyperuricemia. Gout, hyperuricemia are caused by too much uric acid in the blood, people with high blood uric acid, uric acid will be deposited in the kidneys, so that kidney function is damaged.
12, urinary tract infection. Frequent urinary tract infections may cause renal insufficiency over time. I have contacted a lot of patients with urinary tract infections, due to early treatment is not timely, not thorough, and do not understand will lead to poor kidney function, as a result, when the discovery, has missed the best time for treatment.
2, the kidney for the innate nature
Kidney main collection of essence, the collection of kidney essence, is the body's growth and development, the material basis for the defense of disease. Kidneys hosting the fire of the life, for the storage of the yin and yang of the viscera, so there is a "water and fire of the viscera", "yin and yang of the house" said. Kidney is the root of the innate, the root of life, can be the main bone marrow, nourish the brain and wisdom, hair and ears. Strong kidney gas, people will be energetic, strong bones, ears, God clear, hair bright; kidney gas once decay, the wisdom of the deaf, bone brittle teeth shake, hair white, before old age. Therefore, good kidneys is good innate, will raise the kidney is good health.
3, the kidney must be divided into yin and yang
In the theory of Chinese medicine, the kidney is not only a tangible organ, but the kidney and a series of functional activities related to it, such as the human spirit, bones, hair, teeth, etc. Pathological changes may have a close relationship with the kidney.
Some people have bad kidneys, his hair is gray earlier, in addition, there will be some other manifestations, the good and bad of the kidney and our physical health has a great correlation.
The essence of the kidneys can be divided into kidney yin and kidney yang in terms of their roles, and kidney yin and kidney yang are interdependent and mutually restrictive, maintaining the dynamic balance of the human body. When this balance is disrupted, pathological changes of kidney yin and yang in favor of decline or prevalence will occur.
4, kidney food
(1) mulberry
Mulberry is black, it is a man to tonify the kidneys is the wrong choice, especially those who are usually on the insufficient qi and blood of the man, mulberry for you is the good fruit.
(2)Grapes
Grapes for the liver and kidney have a tonic effect, is conducive to qi and blood, can diuretic fluid, raw food can nourish yin in addition to the annoyance, pounding juice to add honey decoction to boiling water, on the annoyance of hot thirst is particularly good.
So if the kidney is not good good, you can often buy some grapes to eat, its effect of tonifying the kidney is very good Oh! Do not believe you try it!
(3) Citrus
There is the effect of the production of fluids and cough, moistening the lungs and phlegm, sobering up, diuretic, etc., applicable to the body weak, fever, lack of fluids after thirst, thirst, injury to the wine, etc., juice or honey decoction, the treatment of lung-heat cough is particularly good.
(4) pear
Have heat detoxification, moistening the lungs, relieving cough and phlegm, etc., raw food, juice, stewed or boiled paste, lung heat cough, measles and old age cough, bronchitis and other conditions have a better therapeutic effect. If with water chestnuts, honey, sugar cane and other juice with the service, the effect is better.
(5) eat mutton
Mutton is warm and hot, replenishes qi and nourishes yin, warms the middle and replenishes the deficiency, and opens the stomach and strengthens the strength. Modern Chinese medicine believes that eating more lamb at the right time can increase digestive enzymes, protect the stomach lining, help and digestion, but also play a wet, avoid the cold, warm heart and stomach effect.
(6) dried scallop
Can replenish the kidney and nourish the yin, especially suitable for people with kidney yin deficiency.
(7)Perch
Can replenish the spleen and stomach, moisturize the liver and kidney, and benefit the sinews and bones, and is suitable for those who have a weak spleen and stomach, and a deficiency of yin in the liver and kidney.
(8)Sea cucumber
Can replenish the kidney and yang, is a good kidney tonic, suitable for people with kidney deficiency.
(9) Shrimp
Can replenish the kidney, healthy kidney qi. Anyone with kidney yang deficiency, such as waist and foot weakness, infertility can be served.
(10) sesame seeds
can moisturize the liver and kidney, waist soreness and leg weakness, dizziness, tinnitus, hair dry hair fall and early gray hair, such as kidney deficiency are suitable for consumption.
5, men destroy kidney behavior which
1, hold urine
Many people think that holding urine hurt is the bladder, in fact, it is not, hold urine on the man will hurt three aspects, respectively, are the kidneys, the urinary system, the prostate.
First of all, the kidney is an organ that integrates water metabolism, reproductive function, reproduction, and growth in Chinese medicine. Holding back urine harms the bladder, and the bladder and the kidneys are mutually exclusive, and holding back urine for a long time damages the kidney qi, and the kidney is the foundation of the innate nature, and a long period of time like this leads to the production of bad moods, inattention, irritability, and anxiety.
2, blind use of drugs
First of all, it is a normal phenomenon to be sick and take medication, but blind use of drugs will lead to kidney injury. On the one hand, the medicine is poisonous, the drug into the body is mainly in the liver and kidney metabolism, blindly taking medication can easily lead to toxic side effects, jeopardizing kidney health.
Secondly, many men utilize Chinese herbs to tonify their kidneys, such as wolfberry, yam, cuscuta and dulcimer. And there are also some herbs that if used improperly, but will lead to cause kidney damage, such as He Shouwu, Cang Er Zi, and Petunia Zi, etc. These herbs, if not used under the guidance of a doctor, but will ruin the man's kidneys.
6, protect the kidney can not eat which food
(1) animal brain
By the weight of the food 100 grams of cholesterol content of the pig brain is 2571 mg, sheep brain is 2004 mg, cow brain is 2447 mg, so if you eat animal brain. brains, it is advisable not to eat them more than once or twice a year.
(2) Animal offal
Including kidneys, livers, lungs and intestines of pigs, cows, sheep and chickens, the approximate content of offal per 100 grams of cholesterol is 200-400 milligrams. Therefore, animal offal should be eaten as little as possible, to no more than 2 times a month.
(3) Cream, butter
The saturated fatty acids in these fats can also promote the liver to synthesize more cholesterol.
7, men how to prevent kidney deficiency
one, daily rubbing the heart of the feet
two hands on the palm of the rubbing hot, with the left hand to rub the right heart of the feet, with the right hand to rub the left heart of the feet, morning and evening 1 time, each rub 300.
Second, every day to do a set of simple gymnastics (if you have time, you can also do a number of times)
1, two feet parallel, foot distance shoulder width, looking straight ahead, two arms naturally down, two palms attached to the pants seam, the fingers naturally open. Lift your heel and breathe nine times.
2, heel to the ground, inhale, slowly bend the knees and squat down, the back of the hands gradually turned to the front, the tiger's mouth to the ankle; hand close to the ground, a little harder to grasp into a fist (with the intention of grasping), inhale.
3, hold your breath, the body gradually rise, two hands down, gradually clench your fists.
4, exhale, body upright, two arms twisted outward, fists forward, two elbows from both sides to squeeze the soft ribs, at the same time, the body and heel force upward, and lifting the anus, breathing.
Three, every day to do anal retraction exercise
The whole body relaxation, natural breathing; exhale, do anal retraction, inhale relaxation, repeated for about 30 times.
Four, daily waist massage
Two palms rubbing, to the palm of the hand after the heat, respectively, put to the waist on both sides, palm to the skin, up and down the waist massage, to the feeling of heat. Morning and evening once, each time about 200 down.