Dandelion, also known as yellow-flowered dicotyledonous, brahmi, for the dandelion genus of perennial herbaceous plants in the dandelion family Asteraceae, with the roots of the whole grass. It is distributed in most parts of the country. It is a commonly used traditional Chinese medicine, which is extremely rich in nutrients. Dandelion is cold in nature, sweet and bitter in taste, and has the effect of clearing heat and removing toxins, subduing swelling and dispersing knots, and inducing dampness and removing yellow. Folk some places used as food.

Benefits:

1. Beauty Dandelion water has a very good beauty effect, women can take more dandelion water in daily life, because not only the taste is good, at the same time can also be very good beauty effect. Regular use of dandelion water can improve the skin dermatitis or eczema and other conditions. In addition to the leaves contained in the dandelion is good for the body, the flowers after taking the body also has a lot of benefits, because the dandelion flowers have the role of removing freckles.

2. Dandelion + goji berries Fine lines around the eyes: often drink dandelion with goji berries can improve the skin around the eyes. Improve memory: goji berries are known as "wisdom fruit", with dandelion can not only improve brain memory, but also improve learning ability, suitable for students and office workers often drink.

Note:

1. The person who does not drink the dandelion is not drinking the dandelion, the person's body is too much yin, the body function is low, afraid of cold, cold hands and feet, fatigue, dandelion patient's body will not appear in the case of fever, the disease process is long and poor physique, at this time, if you use the cold dandelion to treatment, the condition can not get better but there will be a side effect of the body physique deterioration of the appetite will be decreased. So, although the dandelion is good, but also to distinguish between the body and then use Oh!

2. Dandelion is cold food, with heat detoxification, diuretic and other effects, consumption may cause damage to the spleen and stomach, fasting consumption of damage is greater, easy to lead to diarrhea and abdominal pain and other adverse reactions, therefore, fasting is best not to drink dandelion water.

3. Do not drink in excess. People should be clear that, although the dandelion has a lot of health benefits, but people should pay attention to not overdrinking, for most people, its general daily drinking amount of 3-5g can be maintained, this time tend to be able to ensure a certain effect.