The raw materials of "northeast stew" are tomatoes, eggplant, pumpkin, green pepper, lentils, cabbage and potatoes, as well as mushrooms and bean bubbles with northeast characteristics. This is a dish with reasonable nutrition and will be cooked by many housewives.

Detailed practice of stew:

One tomato and a little lentil should be cut into pieces (not too much), one potato, diamond-shaped pieces, a little red powder, a piece of tofu or an eggplant, and cut into small cubes (tofu is best stewed).

Then there is the seasoning, and the onion, ginger, aniseed and garlic should be prepared. Let's start doing it now.

Heat the pan, add cooking oil (if you like meat, you can add lean meat to stir fry), heat it, add onion and ginger, and then add lentils and potatoes to stir fry. After stir-frying the fragrance, add a little soy sauce, stir-fry for a while, add water, and it will be fine if the water overflows the dish. At this time, add a few minutes of star anise and start to stew with the lid on.

Wait until the water boils, then add the red rice flour and salt, then cover it and start stewing. Stir it every once in a while to make the dishes evenly cooked. Add the cut tofu when it is eight ripe.

When the dish is ripe, add the smashed garlic and stew for a while. When the smell of garlic comes out, you can add monosodium glutamate and eat it out of the pot.

In this "northeast stew", lycopene from tomatoes, β -carotene from pumpkins, bioflavonoids from tomatoes and eggplant, and vitamin C from green peppers are all powerful antioxidants. Mushrooms contain a lot of B vitamins and minerals, and bean bubbles contain high-quality protein, which can provide a variety of nutrients and antioxidants, which is of great benefit to enhancing human immunity and resistance.

Other methods of stew:

Stewing practice one:

A. Pork belly must be used. B. Northeast miso (the yellow sauce in Beijing is all noodle sauce, which is not delicious to make). C. All dishes (except potatoes and carrots) should be torn by hand, which is easy to taste in the process of making, and does not destroy the nutrition of the dishes.

Materials can be placed according to your own preferences, and all kinds of vegetables and meat can be used.

1, stir-fry the bottom of the pot:

Pork belly (fat and thin separately), aniseed, pepper, cinnamon, soy sauce and onion.

Heat the pot with oil, and stir-fry the fat pork belly.

Add soy sauce and chopped green onion and stir fry.

Add tomatoes and continue to stir-fry the red oil.

Add the remaining lean pork belly, aniseed, pepper and cinnamon, and stir fry 1 min.

2, put vegetables:

Add potatoes first.

Add other vegetables one after another and stir well (don't put cabbage, mushrooms and vermicelli first)

Add mushrooms, add a little water, cover the pot and simmer for about 5 minutes.

Add vermicelli and cabbage, continue to stew until the soup is thick, and add appropriate amount of salt and chicken essence.

It's ready! Pour it on the rice to eat, and it won't feel cold in the cold winter.

The practice of stew 2:

Raw materials:

Pork belly (fat or thin according to personal preference), broad beans, potatoes and eggplant (long purple).

You can also add some vermicelli if you like it.

Onion, ginger, garlic, pepper (a little), aniseed (a little). Slice the onion and ginger, and pat the garlic with a knife.

Slice the meat, break the beans after washing, and cut the eggplant into diamond-shaped pieces. Remember that potatoes should not be cut with a knife, but should be dug up bit by bit with an iron spoon. Remember that the pieces should not be too big, or it will be difficult to stew with other things.

Steps:

After the oil is boiled, put the pepper into the pot. When the pepper smells, add the meat and stir fry for a while.

When the meat changes color, that is, it is about medium-cooked, first add potatoes and stir-fry with the meat.

After frying for a while, I feel that the potatoes are not so stiff. Pour the beans and eggplant together and fry for a while.

Add a little soy sauce and fry for a while (about five to eight minutes).

Add water, add onion, ginger, garlic, aniseed and salt, cover the pot and stew!

Just add the chicken essence when you want to cook.

Of course, if you like to eat coriander, cut some chopped coriander and put it on the top of the dish after cooking, so that it can look better. You can try it. If you like spicy food, you can also put one or two peppers.

Northeast luandun nutrition dapan

Lycopene from tomatoes, β -carotene from pumpkins, bioflavonoids from tomatoes and eggplant, and vitamin C from green peppers are all powerful antioxidants. Mushrooms contain a lot of B vitamins and minerals, and bean bubbles contain high-quality protein, which can provide a variety of nutrients and antioxidants, which is of great benefit to enhancing human immunity and resistance.

It is worth mentioning that the whole dish is blue-purple eggplant. Blue-purple food has the strongest antioxidant effect among all colored foods. It is unmatched by any other color food in helping to decompress, delay or even reverse some damage to the aging brain and improve memory. So, add blue and purple food to your table.

What's more commendable is that tomatoes and eggplants both contain abnormally high levels (700 micrograms) of bioflavonoids, which can prevent low-density lipoprotein from being oxidized, help slow down the trend of platelet clotting in the blood, and also make arteries and capillaries in the heart stronger, which can regulate blood pressure and the heart, prevent the occurrence of heart disease and stroke, and prevent the spread of cancer cells; It can also prevent cataracts; Increase the strength of capillaries and prevent capillary rupture, leakage and bleeding. For example, women who are prone to skin injury or abrasion, varicose veins, bleeding gums, nosebleeds, habitual miscarriages and people suffering from hemorrhoids should eat them regularly. More recipes, northeast recipes