The best time to soak your feet should be around 9 o'clock in the evening. At this time, foot soaking is the most nourishing to the kidneys. Because this is the time when the kidney meridian qi and blood are relatively weak, soaking your feet at this time will increase the body's heat and expand the blood vessels in the body, which is conducive to blood circulation and thus promotes blood circulation in the body. Soaking your feet at night can also eliminate nervous tension during the day, allow your tired kidneys to rest, and make people feel more comfortable.

How long is the best time to soak your feet?

1. The time should not be too long, preferably 15-20 minutes.

If you soak your feet for too long, it is easy to cause the local blood circulation of your feet to be too fast for a long time, resulting in cardiovascular overload. Moreover, in autumn and winter, if the skin is soaked in hot water for a long time, it will easily cause the skin to become dry.

2. The water temperature should not be too high.

When soaking your feet, the higher the water temperature, the better. The optimal water temperature should be controlled below 50℃, and it must be hot but not hot. To feel the water temperature, do not measure it with your hands. It is best to feel it with your feet. . Water with a certain temperature can stimulate acupuncture points, cure diseases, maintain health, and strengthen the body.