Abalone is very nutritious, and women will use it to supplement their bodies after childbirth. In fact, its practice is also very important. The correct way can be delicious, and the nutrition of food can be fully preserved to achieve the effect of nourishing the body. So how to make abalone porridge for pregnant women?

The rice used to cook porridge is very important. You can choose high-quality rice to cook, so that the porridge cooked is sticky, the rice is smooth and full of flavor. You can wash the rice before cooking porridge, and then add the right amount of oil, salt and water to marinate for about half an hour.

Boil the water and then add the ingredients. You need to put abalone in water, and then add rice when the water boils again. When cooking porridge, the heat is also very important. You can cook with high fire for about 20 minutes, and then with low fire 1.5 hours. The porridge cooked in this way will be soft, easy to digest and full of flavor.

It is better for women with insufficient postpartum milk to drink abalone, but abalone must be fresh and eaten for a short time after purchase. Long-term storage is not recommended. Can also be paired with bamboo shoots, but not with chicken, beef liver and other ingredients. If the mother has a cold, fever, yin deficiency, etc. It is inedible, and the parturient should have a comprehensive diet and take in nutrition in a balanced way.